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Brain food for toddlersBrain food for toddlers Eighty percent of our adult brain is formed by the age of three. So just at the time when our toddlers have learnt that saying “NO” causes the big people around them to act in all sorts of funny ways,...

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Omega-3's are not all equal!Omega-3's are not all equal! There’s no denying that eating fish is good for you. One of the key reasons is that it’s a great source of polyunsaturated fat – in particular the omega-3 fats called EPA and DHA. These fats...

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Finding the hidden salt in my pantry!Finding the hidden salt in my pantry! The best way to learn is to teach. I find this all the time with nutrition. Whenever I give a talk, I invariably find myself thinking ‘Oh yes. I must do that!’ Telling others is a great way to keep...

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Keep your eyes healthy with sweet cornKeep your eyes healthy with sweet corn It’s great to buy fruit and vegetables in season. Right now we’re eating heaps of sweet corn. It’s so easy to cook: three minutes per cob (husk on) in the microwave. My son and I munch ours straight...

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Can I eat mussels if I have high cholesterol?Can I eat mussels if I have high cholesterol? The short answer is yes - you can eat mussels if you have high cholesterol. Mussels are low in kilojoules, cholesterol and fat. The little fat they do have is mostly healthy unsaturated fat with plenty...

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Hot Cross Buns recipe

Posted on : 02-04-2010 | By : Cindy | In : Celebrations, My idiot-proof recipes, Snacks

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Here’s my recipe for Hot Cross Buns. Today we had them for morning tea with freshly brewed coffee sitting on the balcony in perfect weather – not too hot, not too cold. We always invite family or friends to share them. Delicious!

1 teaspoon dried yeast

1 teaspoon sugar

325 ml warm water

1 teaspoon salt

2 tablespoons olive oil

500g (3-3.5 cups) flour  (I used a 7-grain flour from the health food shop)

1 tablespoon mixed spice

1/2 cup raisins or currants

Hot Cross Buns have more kilojoules (calories) than Easter Eggs

Posted on : 30-03-2010 | By : Cindy | In : Celebrations, Snacks

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Only a few days left before the hot cross buns disappear for another year. I know we are meant to eat them only on Good Friday but I LOVE them! The trouble is that right now I have my foot in a lumbering moon boot so the last thing my body needs is extra carbohydrate. I’m just not burning up enough energy i.e. exercising enough, to indulge in an extra 830kJ (200 calories) per hot cross bun. And that’s without any butter or margarine!

In my pantry is an opened pack of hot cross buns, mostly eaten by me, and an opened pack of marshmallow Easter eggs

What summers are all about in New Zealand…

Posted on : 03-01-2010 | By : Cindy | In : Celebrations, Fruit, My idiot-proof recipes, New Zealand, photoblog

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Apples didn’t feature in my Christmas/New Year menus. Why would they? It’s summer and apples are an autumn fruit. But there they were – languishing at the bottom of my fridge and desperately in need of using up. It was too late to simply slice and eat them. These middle-aged wrinklies needed a serious makeover. I found this recipe in my favourite French cookbook – ‘At home in Provence’ by Patricia Wells – and adapted it to the ingredients

Muesli to kick start your resolutely healthy New Year

Posted on : 31-12-2009 | By : Cindy | In : Breakfast, Celebrations, My idiot-proof recipes, Super-healthy...er...stuff

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The last day of 2009 – New Year’s Eve and the inevitable new year’s resolutions. In anticipation that some of us will wake up tomorrow resolving to eat less, drink less, grouch less, exercise more, give more, chill out more – at least for a couple of days – here’s a muesli recipe to start you off on your new resolutely healthy day!

It’s so easy to make: just chuck it all in a big oven tray and bake for 20 minutes, then toss in some dried fruit. I like to use cranberries and dried apricots because they look pretty, plus my nephew and niece don’t like raisins and I usually give them a container full to eat while it’s fresh. You can use any ingredients you like but I like to use health-foodie stuff that my family wouldn’t normally touch such as linseeds, wheat germ and oat bran. The batch I made this week uses whole linseeds but you will likely absorb more nutrients from ground linseeds.

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