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Brain food for toddlersBrain food for toddlers Eighty percent of our adult brain is formed by the age of three. So just at the time when our toddlers have learnt that saying “NO” causes the big people around them to act in all sorts of funny ways,...

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Omega-3's are not all equal!Omega-3's are not all equal! There’s no denying that eating fish is good for you. One of the key reasons is that it’s a great source of polyunsaturated fat – in particular the omega-3 fats called EPA and DHA. These fats...

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Finding the hidden salt in my pantry!Finding the hidden salt in my pantry! The best way to learn is to teach. I find this all the time with nutrition. Whenever I give a talk, I invariably find myself thinking ‘Oh yes. I must do that!’ Telling others is a great way to keep...

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Keep your eyes healthy with sweet cornKeep your eyes healthy with sweet corn It’s great to buy fruit and vegetables in season. Right now we’re eating heaps of sweet corn. It’s so easy to cook: three minutes per cob (husk on) in the microwave. My son and I munch ours straight...

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Can I eat mussels if I have high cholesterol?Can I eat mussels if I have high cholesterol? The short answer is yes - you can eat mussels if you have high cholesterol. Mussels are low in kilojoules, cholesterol and fat. The little fat they do have is mostly healthy unsaturated fat with plenty...

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On the 4th day of Christmas: Plan a signature Christmas drink!

Posted on : 16-12-2009 | By : Cindy | In : Celebrations, Drinks

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bottles5

Perhaps more than Christmas food, it’s the drinks that conjure the best Christmas memories. There was the wild year where a bunch of us each had to concoct a, mostly lethal, drink from a motley assortment of spirits, juice and mixes, then give it an imaginative name. Please note: Nutritionchic does not endorse this sort of degenerative behaviour! Then there was the Christmas in Western Australia, complete with swarms of flies, where we blended pineapple juice with tropical fruit and a splash of Midori – yum.

On the third day of Christmas: take a goodie basket!

Posted on : 15-12-2009 | By : Cindy | In : Celebrations

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basketOn the third day of Christmas… Going to a pre-Christmas lunch or BBQ? Take a goodie basket.

Boy it’s great being a food writer – especially when you belong to the NZ Guild of Food Writers. We get to go to all these neat foodie places and eat lots of delicious food. Last night I was at the newly opened Nosh food store in Mt Eden for our Christmas party. No chips and dips here!

On the second day of Christmas: make biscotti as gifts!

Posted on : 14-12-2009 | By : Cindy | In : Celebrations, My idiot-proof recipes, Snacks

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biscotiOn the second day of Christmas… make biscotti as gifts.

Today I made biscotti, or to be precise, the Provencal version called croquettes. When I hear the word ‘croquettes’ my mind conjures visions of some oblong, crumbed, deep fried nibble so I prefer to call them biscotti. They make a healthy alternative to most cakes and biscuits because the only fat comes from the almonds (and a tiny bit from the egg yolk) – and it’s ‘good’ fat. This recipe, adapted from ‘Patricia Wells At Home in Provence’ uses honey instead of sugar. I added dried cranberries for a more festive look. It makes about 50-55 biscotti.

12 Days until Christmas – and counting!

Posted on : 13-12-2009 | By : Cindy | In : Celebrations

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joey26I have to admit it: half of the great ideas for this blog come from my husband. Like this morning. I was doing calf raises on the step, hot and sweaty after a relaxing (except for the hills) bike ride. Nutritionchic was the last thing on my mind. “Why don’t you write something for the 12 days of Christmas?” he suggested. Like what, I wondered. I’ve been thinking about it ever since. So leading up to xmas I’ll be showing off some of my son’s school artwork – specifically the 12 days of Christmas! Aussie theme today and here’s my son’s 1st day drawing …

For those of you unsure what a “joey” is … it’s a baby Kangaroo!

Now it’s the afternoon, hot and sunny. I’ve just topped up the fruit bowl with new season’s apricots, peaches and strawberries. Actually I bought cherries too but I’ve eaten the whole lot without sharing even

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