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My [12] thoughts on what it means to give at Christmas time ...My [12] thoughts on what it means to give at Christmas... No. 1 Give a smile : A cheerful look brings joy to the heart - Proverbs 15:30 Some people might say that Christmas is the most unhealthy time of the year, and not just because because of all...

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Nuts - an ancient super-health food: Eat a handful a dayNuts - an ancient super-health food: Eat a handful... After years of unfair persecution nuts are finally back on the healthy shopping list and not just as an occasional treat but as a daily prescription for good health. Most health authorities now recommend...

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New Zealand All Blacks Win the Rugby World Cup - New National Anthem - thank you ABs (and ACDC!)New Zealand All Blacks Win the Rugby World Cup - New... On the 23rd of October 2011, New Zealands national rugby team won the Rugby World Cup. Despite consistently being the worlds No. 1 side for decades, it took a supreme effort to get to the Final and once...

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Can I eat mussels if I have high cholesterol?Can I eat mussels if I have high cholesterol? The short answer is yes - you can eat mussels if you have high cholesterol. Mussels are low in kilojoules, cholesterol and fat. The little fat they do have is mostly healthy unsaturated fat with plenty...

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Kiwifruit – Super-fruit for the gutKiwifruit – Super-fruit for the gut My parents came to stay a few weeks ago, bearing bags of kiwifruit from their orchard. “We’ve got so much!” my mum exclaimed as she dumped three or four bulging bags in the front hall. “The fruit...

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On the 10th day of Christmas: Order your teenager an e-cookbook

Posted on : 22-12-2009 | By : Cindy | In : Celebrations, Recommended web places, Teenagers

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“If your grandmother wouldn’t recognise it don’t eat too much of it.” This is one of the teen-speak gems on ‘It’s my turn to cook’ – an e-cookbook launched this week by Claire Gourley and her mum. It could be just the thing for a last minute Christmas present for that hard-to-buy-for teen. It has simple recipes, demos of the difficult bits, healthy eating tips and all the techno stuff that teens are into. Who knows… it might help them into the kitchen and out of the burger bar. As Claire says, “Fact: too much junk food gives you a big bum”!

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On the 9th day of Christmas: Change your wallpaper!

Posted on : 21-12-2009 | By : Cindy | In : Celebrations, Recommended web places

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11-horzFlat out at work? No time to get into the Christmas mood? Wondering how you’ll make it through five more weeks of kids bickering and complaining? Wishing you drove a truck so you could ‘accidentally’ reverse into that rude car that just stole your car park? Counting the items in each person’s grocery basket as they go through the ‘maximum 12’ checkout? Grumpy? Frantic? Stressed? Try changing your wallpaper. Not in your home, on your computer.

I’ve found some neat Christmas wallpaper that is sure to put you in the Christmas mood each time you sit at the computer. That is, unless you have a serious case of pre-Christmas-itis. In that case I suggest sleep for 4 days. When you wake up, it will all be over!

On the 8th day of Christmas: Have a Christmas movie and pizza night.

Posted on : 20-12-2009 | By : Cindy | In : Celebrations

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pizzasMost weekends we have a family movie and pizza night. I whip up a pizza using a simple pizza base recipe of half white, half wholemeal flour, baking powder, herbs, olive oil and reduced fat milk. Some salt reduced tomato paste, a few of the following: bocconcini, sun dried tomatoes, wilted spinach, mushrooms, anchovies, olives, ham, pineapple, a hot oven and within 20 minutes both dinner and DVD are ready to go.

It’s the last weekend before Christmas so I’ll be looking for a Christmas themed DVD to remind us what the celebration is all about. Top choice will be ‘The Nativity Story’ starring New Zealand’s own Keisha Castle-Hughes or for the younger kids try Veggie Tales ‘The Star of Christmas’. Have fun!

On the 7th day of Christmas: Go berry picking!

Posted on : 18-12-2009 | By : Cindy | In : Celebrations, Fruit

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berriesWhen I think of Christmas in New Zealand, I always think of berry picking. It’s perfect entertainment for kids – running wild through the vines, gobbling berries and if you’re lucky, picking a few to take home. It’s healthy too – eating fruit, exercise and having fun. My favourite Christmas dessert would have to be meringue topped with loads of strawberries or mixed berries and a dollop of cream or Greek yoghurt. It looks so pretty. A dish full of fresh berries looks great as a centrepiece for the table. Isn’t it good to know that something so delicious and so pretty is also incredibly healthy. Not too many of the other traditional Christmas foods can claim this. So go berry picking and make it one of your Christmas traditions.

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