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	<title> &#187; Traditions</title>
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		<title>Speaking of seafood: I&#8217;m in beautiful sunny Nelson [New Zealand] speaking about it!</title>
		<link>http://www.nutritionchic.com/speaking-about-seafood-in-nelson-heartland-new-zealand.html</link>
		<comments>http://www.nutritionchic.com/speaking-about-seafood-in-nelson-heartland-new-zealand.html#comments</comments>
		<pubDate>Tue, 08 Nov 2011 10:11:26 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Maori kai]]></category>
		<category><![CDATA[Travelling]]></category>
		<category><![CDATA[maori]]></category>
		<category><![CDATA[Nelson]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Omega-3]]></category>

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		<description><![CDATA[Hi, this week I am away in Nelson situated at the very top of the south island of New Zealand. I&#8217;m a guest speaker at an Aquaculture conference and my presentation will be about the benefits of Omega 3 in one&#8217;s diet, and ways to promote it&#8217;s health benefits. It&#8217;s been wonderful here so far, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A day of family and Maori history</title>
		<link>http://www.nutritionchic.com/a-day-of-family-and-maori-history.html</link>
		<comments>http://www.nutritionchic.com/a-day-of-family-and-maori-history.html#comments</comments>
		<pubDate>Mon, 19 Apr 2010 07:35:19 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Traditions]]></category>
		<category><![CDATA[maori]]></category>

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		<description><![CDATA[“See that manuka tree over there?” My father-in-law pointed to a lonely manuka by a small stream cutting through a horse paddock. “That’s where a cart fell on Te Kooiti’s leg and broke it. He died three days later. As a child my grandmother used to sit me down by that tree and tell me [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Can I eat mussels if I have high cholesterol?</title>
		<link>http://www.nutritionchic.com/can-i-eat-mussels-if-i-have-high-cholesterol.html</link>
		<comments>http://www.nutritionchic.com/can-i-eat-mussels-if-i-have-high-cholesterol.html#comments</comments>
		<pubDate>Fri, 29 Jan 2010 22:45:29 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Maori kai]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Travelling]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Eco-farming]]></category>
		<category><![CDATA[Mussel]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Omega-3]]></category>

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		<description><![CDATA[The short answer is yes &#8211; you can eat mussels if you have high cholesterol. Mussels are low in kilojoules, cholesterol and fat. The little fat they do have is mostly healthy unsaturated fat with plenty of omega-3’s to help stabilise the heart muscle, reduce triglycerides (a type of fat in the blood), make arteries [...]]]></description>
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		<title>More pics of Rewena</title>
		<link>http://www.nutritionchic.com/more-pics-of-rewena.html</link>
		<comments>http://www.nutritionchic.com/more-pics-of-rewena.html#comments</comments>
		<pubDate>Mon, 07 Dec 2009 06:38:36 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Maori kai]]></category>
		<category><![CDATA[rewena]]></category>

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		<description><![CDATA[Recipe details]]></description>
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