<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Traditions</title>
	<atom:link href="http://www.nutritionchic.com/category/cultures/feed" rel="self" type="application/rss+xml" />
	<link>http://www.nutritionchic.com</link>
	<description></description>
	<lastBuildDate>Tue, 07 Sep 2010 08:45:08 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>A day of family and Maori history</title>
		<link>http://www.nutritionchic.com/a-day-of-family-and-maori-history.html</link>
		<comments>http://www.nutritionchic.com/a-day-of-family-and-maori-history.html#comments</comments>
		<pubDate>Mon, 19 Apr 2010 07:35:19 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Traditions]]></category>
		<category><![CDATA[maori]]></category>

		<guid isPermaLink="false">http://www.nutritionchic.com/?p=1428</guid>
		<description><![CDATA[

“See that manuka tree over there?” My father-in-law pointed to a lonely manuka by a small stream cutting through a horse paddock. “That’s where a cart fell on Te Kooiti’s leg and broke it. He died three days later. As a child my grandmother used to sit me down by that tree and tell me [...]]]></description>
		<wfw:commentRss>http://www.nutritionchic.com/a-day-of-family-and-maori-history.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Can I eat mussels if I have high cholesterol?</title>
		<link>http://www.nutritionchic.com/can-i-eat-mussels-if-i-have-high-cholesterol.html</link>
		<comments>http://www.nutritionchic.com/can-i-eat-mussels-if-i-have-high-cholesterol.html#comments</comments>
		<pubDate>Fri, 29 Jan 2010 22:45:29 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Maori kai]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Travelling]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Eco-farming]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Omega-3]]></category>

		<guid isPermaLink="false">http://www.nutritionchic.com/?p=1393</guid>
		<description><![CDATA[
The short answer is yes &#8211; you can eat mussels if you have high cholesterol. Mussels are low in kilojoules, cholesterol and fat. The little fat they do have is mostly healthy unsaturated fat with plenty of omega-3’s to help stabilise the heart muscle, reduce triglycerides (a type of fat in the blood), make arteries [...]]]></description>
		<wfw:commentRss>http://www.nutritionchic.com/can-i-eat-mussels-if-i-have-high-cholesterol.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More pics of Rewena</title>
		<link>http://www.nutritionchic.com/more-pics-of-rewena.html</link>
		<comments>http://www.nutritionchic.com/more-pics-of-rewena.html#comments</comments>
		<pubDate>Mon, 07 Dec 2009 06:38:36 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Maori kai]]></category>
		<category><![CDATA[rewena]]></category>

		<guid isPermaLink="false">http://www.nutritionchic.com/more-pics-of-rewena.html</guid>
		<description><![CDATA[
Recipe details
]]></description>
		<wfw:commentRss>http://www.nutritionchic.com/more-pics-of-rewena.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rewena paraoa &#8211; delicious yeast-free sour dough bread</title>
		<link>http://www.nutritionchic.com/rewena-paraoa-delicious-yeast-free-sour-dough-bread.html</link>
		<comments>http://www.nutritionchic.com/rewena-paraoa-delicious-yeast-free-sour-dough-bread.html#comments</comments>
		<pubDate>Sun, 06 Dec 2009 02:03:30 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Maori kai]]></category>
		<category><![CDATA[My idiot-proof recipes]]></category>
		<category><![CDATA[Traditions]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[maori]]></category>
		<category><![CDATA[rewena]]></category>

		<guid isPermaLink="false">http://www.nutritionchic.com/?p=1322</guid>
		<description><![CDATA[
Here’s my question: Is it possible to make a wholemeal version of rewena paraoa (potato bread) that looks and tastes good? For the past month I have been experimenting. Rewena comes from the Maori word for potato – rewa, and paraoa means bread in Maori. Before Europeans arrived in New Zealand there was no potato, [...]]]></description>
		<wfw:commentRss>http://www.nutritionchic.com/rewena-paraoa-delicious-yeast-free-sour-dough-bread.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
