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	<title> &#187; Maori kai</title>
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		<title>Speaking of seafood: I&#8217;m in beautiful sunny Nelson [New Zealand] speaking about it!</title>
		<link>http://www.nutritionchic.com/speaking-about-seafood-in-nelson-heartland-new-zealand.html</link>
		<comments>http://www.nutritionchic.com/speaking-about-seafood-in-nelson-heartland-new-zealand.html#comments</comments>
		<pubDate>Tue, 08 Nov 2011 10:11:26 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Maori kai]]></category>
		<category><![CDATA[Travelling]]></category>
		<category><![CDATA[maori]]></category>
		<category><![CDATA[Nelson]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Omega-3]]></category>

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		<description><![CDATA[Hi, this week I am away in Nelson situated at the very top of the south island of New Zealand. I&#8217;m a guest speaker at an Aquaculture conference and my presentation will be about the benefits of Omega 3 in one&#8217;s diet, and ways to promote it&#8217;s health benefits. It&#8217;s been wonderful here so far, [...]]]></description>
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		<title>Can I eat mussels if I have high cholesterol?</title>
		<link>http://www.nutritionchic.com/can-i-eat-mussels-if-i-have-high-cholesterol.html</link>
		<comments>http://www.nutritionchic.com/can-i-eat-mussels-if-i-have-high-cholesterol.html#comments</comments>
		<pubDate>Fri, 29 Jan 2010 22:45:29 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Maori kai]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Travelling]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Eco-farming]]></category>
		<category><![CDATA[Mussel]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Omega-3]]></category>

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		<description><![CDATA[The short answer is yes &#8211; you can eat mussels if you have high cholesterol. Mussels are low in kilojoules, cholesterol and fat. The little fat they do have is mostly healthy unsaturated fat with plenty of omega-3’s to help stabilise the heart muscle, reduce triglycerides (a type of fat in the blood), make arteries [...]]]></description>
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		<title>More pics of Rewena</title>
		<link>http://www.nutritionchic.com/more-pics-of-rewena.html</link>
		<comments>http://www.nutritionchic.com/more-pics-of-rewena.html#comments</comments>
		<pubDate>Mon, 07 Dec 2009 06:38:36 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Maori kai]]></category>
		<category><![CDATA[rewena]]></category>

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		<description><![CDATA[Recipe details]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Rewena paraoa &#8211; delicious yeast-free sour dough bread</title>
		<link>http://www.nutritionchic.com/rewena-paraoa-delicious-yeast-free-sour-dough-bread.html</link>
		<comments>http://www.nutritionchic.com/rewena-paraoa-delicious-yeast-free-sour-dough-bread.html#comments</comments>
		<pubDate>Sun, 06 Dec 2009 02:03:30 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Maori kai]]></category>
		<category><![CDATA[My idiot-proof recipes]]></category>
		<category><![CDATA[Traditions]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[maori]]></category>
		<category><![CDATA[rewena]]></category>

		<guid isPermaLink="false">http://www.nutritionchic.com/?p=1322</guid>
		<description><![CDATA[Here’s my question: Is it possible to make a wholemeal version of rewena paraoa (potato bread) that looks and tastes good? For the past month I have been experimenting. Rewena comes from the Maori word for potato – rewa, and paraoa means bread in Maori. Before Europeans arrived in New Zealand there was no potato, [...]]]></description>
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