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	<title> &#187; Maori kai</title>
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		<title>Can I eat mussels if I have high cholesterol?</title>
		<link>http://www.nutritionchic.com/can-i-eat-mussels-if-i-have-high-cholesterol.html</link>
		<comments>http://www.nutritionchic.com/can-i-eat-mussels-if-i-have-high-cholesterol.html#comments</comments>
		<pubDate>Fri, 29 Jan 2010 22:45:29 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Maori kai]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Travelling]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Eco-farming]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Omega-3]]></category>

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The short answer is yes &#8211; you can eat mussels if you have high cholesterol. Mussels are low in kilojoules, cholesterol and fat. The little fat they do have is mostly healthy unsaturated fat with plenty of omega-3’s to help stabilise the heart muscle, reduce triglycerides (a type of fat in the blood), make arteries [...]]]></description>
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		<item>
		<title>More pics of Rewena</title>
		<link>http://www.nutritionchic.com/more-pics-of-rewena.html</link>
		<comments>http://www.nutritionchic.com/more-pics-of-rewena.html#comments</comments>
		<pubDate>Mon, 07 Dec 2009 06:38:36 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Maori kai]]></category>
		<category><![CDATA[rewena]]></category>

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Recipe details
]]></description>
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		<title>Rewena paraoa &#8211; delicious yeast-free sour dough bread</title>
		<link>http://www.nutritionchic.com/rewena-paraoa-delicious-yeast-free-sour-dough-bread.html</link>
		<comments>http://www.nutritionchic.com/rewena-paraoa-delicious-yeast-free-sour-dough-bread.html#comments</comments>
		<pubDate>Sun, 06 Dec 2009 02:03:30 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Maori kai]]></category>
		<category><![CDATA[My idiot-proof recipes]]></category>
		<category><![CDATA[Traditions]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[maori]]></category>
		<category><![CDATA[rewena]]></category>

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Here’s my question: Is it possible to make a wholemeal version of rewena paraoa (potato bread) that looks and tastes good? For the past month I have been experimenting. Rewena comes from the Maori word for potato – rewa, and paraoa means bread in Maori. Before Europeans arrived in New Zealand there was no potato, [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Rewena bread disasters {part 1}</title>
		<link>http://www.nutritionchic.com/rewena-bread-disasters-part-1.html</link>
		<comments>http://www.nutritionchic.com/rewena-bread-disasters-part-1.html#comments</comments>
		<pubDate>Sun, 29 Nov 2009 00:48:42 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Maori kai]]></category>
		<category><![CDATA[My idiot-proof recipes]]></category>
		<category><![CDATA[Traditions]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[maori]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rewena]]></category>

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		<description><![CDATA[Am I the only one who is constantly tidying up recklessly discarded shoes from the front entrance? Here I am again picking up my son’s grubby, child-beaten school shoes. I open the shoe cupboard and am hit by the most awful stench. I sniff the shoes in my hands. Boy, my son’s feet must have [...]]]></description>
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