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Rewena paraoa – delicious yeast-free sour dough bread

Posted on : 06-12-2009 | By : Cindy | In : Maori kai, My idiot-proof recipes, Traditions

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rewena pic

Here’s my question: Is it possible to make a wholemeal version of rewena paraoa (potato bread) that looks and tastes good? For the past month I have been experimenting. Rewena comes from the Maori word for potato – rewa, and paraoa means bread in Maori. Before Europeans arrived in New Zealand there was no potato, flour or sugar. Kumara, a type of sweet potato, was one of the main carbohydrate or energy sources for Maori. But this tropical plant was hard work to grow in New Zealand’s cool climate. Potatoes are different. Just throw them in the ground and they pretty much grow anywhere – my type of plant. So it was no wonder the potato soon took over from kumara as the staple food.

I figure the rewena recipe developed as most recipes do – by using the ingredients at hand – in this case potatoes, white flour, sugar and salt. I’d love to know how it started. Perhaps someone accidentally left a pot of boiled potatoes sitting in the sun for a couple of days and noticed that it had fermented. It wouldn’t have looked too great but maybe they recognised the yeasty smell and decided it could be made into bread. If anyone knows the true history, please let me know.

Rewena bread disasters {part 1}

Posted on : 29-11-2009 | By : Cindy | In : Maori kai, My idiot-proof recipes, Traditions

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rewena bread bookAm I the only one who is constantly tidying up recklessly discarded shoes from the front entrance? Here I am again picking up my son’s grubby, child-beaten school shoes. I open the shoe cupboard and am hit by the most awful stench. I sniff the shoes in my hands. Boy, my son’s feet must have stunk at school today. But no. The putrid smell isn’t the shoes; it’s coming from the cupboard. Oh no – it’s the rewena bread!

The other night I boiled a potato in unsalted water, just like the my Nanna’s rewena recipe said. I mashed it and added a teaspoon of sugar and some flour, then put it on the hot water cylinder to ferment overnight. Unfortunately the hot water cylinder is in the stinky shoe cupboard. Goodness knows what sort of spores are floating around in there. Whatever they are, they are NOT GOOD. One night in the stinky shoe cupboard and my innocent potato water, sugar and flour has fermented into a thick, stinking cheesy mass – gross.

Fruit & vegetables – the more stress, the more antioxidants

Posted on : 28-10-2009 | By : Cindy | In : Fruit, Maori kai, Super-healthy...er...stuff, Vegetables

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puhaRelax, relax. Isn’t that what we are meant to be trying to do in this hectic world we live in? I was doing exactly that a few weekends ago at the NZ Food Writers conference. After a hard morning of visiting food and wine producers, and having to choose between blue cheese wontons with pear and rocket salad or grilled mackerel on toast with harissa at Clearview Estate Winery, we were now at Millar Road – seriously stylish accommodation – tasting yet more wine and food. Oh well, someone has to do it!

Relaxing by the pool in the afternoon sun, lapping up the Hawkes Bay countryside and Pacific Ocean spread out below us, I summoned up just enough energy to ask antioxidant expert, Dr Carolyn Lister, “Do organic vegetables have any more antioxidants than others?” She replied, “It depends how stressed they are. The more stress, the more antioxidants.”

Catching eels with my grandmother {Part 2}

Posted on : 08-07-2009 | By : Cindy | In : Maori kai, Traditions

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dad2

This is Part 2 of Haare’s story about going out and catching eels with his grandparents. ( Part 1 is here.  Also see added footnote at the bottom of this post, about my husband’s eel hunting experiences too) ..c

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It was late afternoon when we settled down beside a blazing fire with Wairemana positioning herself close to the edge of the river. Other kuia were settling down along the riverbank for some distance away.  We were positioned near a dark, swirling pool, which looked quite threatening.  Wairemana was adept and had great skill in catching the eels hungry for the bait with muka, threaded through its body.  The hand held muka line was suspended from her frail but anxious hand and as she dipped it into the water, the bite was immediate as dozens of eels rushed to grab the bait.

The swirl of the eels in the water and the rhythm set up by Wairemana meant that the eels, whatever their size, were flung with ease onto the shore.  With just a single effortless movement she flicked the line over her shoulder and with a quick flick, the eel let-go of the bait landing some way away from the river.  It was so quick; Rimaha and I had to work fast to recover the snaking fish in the dim light of the fire.

It was a joy to watch her in action.  So rhythmic and composed.  She had done this so many times before.  It looked second nature.

Yes, during the night she let me have a go as well.  But I could not flick the eel over my shoulder.

She held her position all night and by dawn we had several sacks of the choicest eels in the river.  All dead.  The smaller ones were put back.

As they lay stretched out on the ground, I was a little scared to even touch the gleaming black and grey yields of the river.  Eels everywhere.

Rimaha and I then cleaned the slime off them by passing them through the ashes of the dying fire.  And then clean them.  A job I hated.

Wairemana had earned the right to sit and rest with her torori tobacco pipe in her mouth.

Further along the river others were gathering around and cleaning their cache.  It looked like a great night for everyone.

After the karakia we said goodbye to the river and headed home.  Lady, our trusted old horse had a very satisfying load to take home.

Pawhera tuna (eels) everywhere.  They were opened up from the belly across its spine and along the back. It was then smothered in salt, rubbed in and hung out in the sun to dry.

This is tuna pawhera.  Each night the hundred or so eels were gathered in and put out again the next day. They took up every vantage spot around our kainga. And after a week of drying in the sun, the delicacies were ready to be stored away for special occasions and for our meals over a long winter.

“Mauria mai he tuna pawhera e moko kia tunutunua ki runga i te ahi o te kauta nei. Kei te rongo koe i te kakara, nera?”

“Tino rawe tena e Ma,” showing my enthusiasm to slowly smoke pawhera tuna above the smouldering embers of the open fire in our kauata.

What a meal.  Oil under the thick skin of the smoked tuna running down my cheeks and arms.  I can still savour its unique and special taste. Still taste it now.   ..Haare

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* Cindy’s footnote: My husband recalls his eeling days as a teenager on his tribal farm, Mangatu …

what22“I’ll never forget it!” my husband started. “I was about 15 or 16, and staying with my cousins on our farm – 50,000 acres of rugged sheep farming country in my tribe’s Mangatu farm blocks, Whatatutu, near Gisborne (you can see how rugged the country is on this google map). Freezing cold – a night just like tonight”  – at the moment we are sitting warm and cosy at home on a cold New Zealand winter evening as he tells me this story of his teenage eel catching adventures.

“We got up at 3am mid-winter and drove in the old Land Rover beside our river until the road ran out. We then walked inland another couple of kilometres through the river’s freezing water and up over cascading waterfalls in the pitch dark (no moon), except for light from our kerosene lamps. I’ll never forget seeing the eels (NZ long fin variety) once we arrived at our posy – the water was teeming with them, attracted by the lamps.”

“They just lie there on the bottom of the stream, blissfully unaware what’s going to happen next. You sneak up to them, whack the metal hook under their bellies, jerk up and fling them up onto the bank. It took four of us – Uncle Tiny, my cousin Laurie, another cousin and me – about two hours to catch 60 or 70 eels – huge black slimy monsters.

I’ve never been so cold in my life, frozen to the bone.”

“I’ll never forget that cold and carrying those massive eels back on my shoulders – thick bodies, and this long.”  He stretches his arms out as wide as they can go.

“How did four of you carry so many back?” I ask.

“I don’t know how we did it, but we did. We threaded them with No. 8 wire through their mouths. They were so heavy. And we had to trek back down those treacherous waterfalls and through the river. We got home about 7am – soaking wet, freezing cold, knackered! We dried and smoked the eels the next day for a wedding celebration at our marae (Tapuihikitea) that was coming up – all the trouble we went to, to get them, was worth it.”

My husband’s whanau (family) on the farm are strong, tough as, rugged types, Maori – if we all had to work that hard for our food we sure wouldn’t need gyms, weight watchers or protein powders! ..c

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Related articles:

For the nutrition part, read this: Maori diet of eel could help stop diabetes rise | NZ Herald
See Haare’s other story about cultivating Kumara

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