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	<title> &#187; Diets {OMG}</title>
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		<title>When your body turns against you</title>
		<link>http://www.nutritionchic.com/when-your-body-turns-against-you.html</link>
		<comments>http://www.nutritionchic.com/when-your-body-turns-against-you.html#comments</comments>
		<pubDate>Fri, 23 Jul 2010 06:30:23 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Behaviours]]></category>
		<category><![CDATA[Diets {OMG}]]></category>
		<category><![CDATA[Losing it - weight loss & obesity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Obesity]]></category>

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		<description><![CDATA[Talk to most people over 40 and you’ll hear the same comments: “I just can’t eat, drink, run, stay up all night, read the fine print like I used to”. Youth is forgiving but after 40-something years of moving, breathing, digesting and gravity, our body starts to show signs of wear and tear. We’d expect [...]]]></description>
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		<title>Is detox the answer to that post-Christmas flab?</title>
		<link>http://www.nutritionchic.com/is-detox-the-answer-to-that-post-christmas-flab.html</link>
		<comments>http://www.nutritionchic.com/is-detox-the-answer-to-that-post-christmas-flab.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 07:05:26 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Diets {OMG}]]></category>
		<category><![CDATA[detox diet]]></category>

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		<description><![CDATA[“Would you like coffee?” the friendly waiter asked me. Hmmm… Coffee? Tea? Coffee?.. “I’ll have the detox tea thanks,” I replied with a virtuous smile. I poured the clear fragrant liquid into my cup, checking out the unenlightened ones around me who continued to assault their body with cappucino, latte and hot chocolate. It’s not [...]]]></description>
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		<title>Scoops! 8.11.2009</title>
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		<comments>http://www.nutritionchic.com/scoops-8-11-2009.html#comments</comments>
		<pubDate>Sun, 08 Nov 2009 09:05:19 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Bones]]></category>
		<category><![CDATA[Diets {OMG}]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Kids nutrition]]></category>
		<category><![CDATA[Losing it - weight loss & obesity]]></category>
		<category><![CDATA[Policy watch & public health]]></category>
		<category><![CDATA[Scoops]]></category>
		<category><![CDATA[Folic acid]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[trans fats]]></category>

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		<description><![CDATA[Stuff I&#8217;ve found digging around on the net &#8230; with my take on it ..c Physical Education Key To Improving Health In Low-income Adolescents School-based physical education plays a key role in curbing obesity and improving fitness among adolescents from low-income communities, according to a new study led by researchers at the University of California, [...]]]></description>
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		<title>How much weight should I aim to lose per week?</title>
		<link>http://www.nutritionchic.com/how-much-weight-should-i-aim-to-lose-per-week.html</link>
		<comments>http://www.nutritionchic.com/how-much-weight-should-i-aim-to-lose-per-week.html#comments</comments>
		<pubDate>Mon, 17 Aug 2009 06:58:19 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Behaviours]]></category>
		<category><![CDATA[Diets {OMG}]]></category>
		<category><![CDATA[Losing it - weight loss & obesity]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[“Lose 20 kg in 12 weeks.” That was the advice a GP doctor gave one of her patients last week. Is it possible to do this? Yes – but you would have to go on that 4-letter word – a diet! And quite a strict one. The worst thing about ‘going on a diet’ is [...]]]></description>
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