Diets {OMG} - Part 2

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Brain food for toddlers Eighty percent of our adult brain is formed by the age of three. So just at the time when our toddlers have learnt that saying “NO” causes the big people around them to act in all sorts of funny ways,...

Omega-3's are not all equal! There’s no denying that eating fish is good for you. One of the key reasons is that it’s a great source of polyunsaturated fat – in particular the omega-3 fats called EPA and DHA. These fats...

Finding the hidden salt in my pantry! The best way to learn is to teach. I find this all the time with nutrition. Whenever I give a talk, I invariably find myself thinking ‘Oh yes. I must do that!’ Telling others is a great way to keep...

Keep your eyes healthy with sweet corn It’s great to buy fruit and vegetables in season. Right now we’re eating heaps of sweet corn. It’s so easy to cook: three minutes per cob (husk on) in the microwave. My son and I munch ours straight...

Can I eat mussels if I have high cholesterol? The short answer is yes - you can eat mussels if you have high cholesterol. Mussels are low in kilojoules, cholesterol and fat. The little fat they do have is mostly healthy unsaturated fat with plenty...

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My random scoops from 25.5.09

Posted on : 26-05-2009 | By : Cindy | In : Diets {OMG}, Losing it - weight loss & obesity, Scoops

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Govt in NZ cuts off cash to obesity coalition

How to tips for great food photopics This amateur’s photos of food are sooo good

Research : diet more important than exercise See my post and take on this here

Crazy [foolhardy] energy drink diet About 80 tsps sugar a day, who knows how much caffeine and no fibre or vitamins. No wonder she got sick.

Women deliberately buy dresses that are too small as an incentive to lose weight, researchers have found.

Homemade jam making big comeback Yeah, great idea!

Growing herbs in winter – the raw beginner’s guide Another super how-to blog post from SMH with tips on growing herbs

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Popular Stuff Last Week
- My nanna's recipe for homemade Rewena (Maori) bread May 7, 2009
  Rewena Bread 2 c flour 1 tsp sugar 3 slices potato Boil potato slices in 1 cup water to mashing consistency. Cool and when luke warm mix all ingredients to a firm texture. Cover...
- Hungry after drinking alcohol? Here's why... October 6, 2009
  Artery clogging bacon and eggs sizzled in the fry-pan and the tea-pot was full and steaming, ready for it’s rehydrating task. It was the morning after the night before! “Why...
- Rewena paraoa - delicious yeast-free sour dough bread December 6, 2009
  Here’s my question: Is it possible to make a wholemeal version of rewena paraoa (potato bread) that looks and tastes good? For the past month I have been experimenting. Rewena...
- Orange Almond Cake {Gluten-free} June 18, 2009
  I love to have a sweet treat in the pantry and to pop into the school lunch-box but I also want it to have some nutritional value. This week I’ve...
- Can I eat mussels if I have high cholesterol? January 30, 2010
  The short answer is yes - you can eat mussels if you have high cholesterol. Mussels are low in kilojoules, cholesterol and fat. The little fat they do have is...
- Will I get cancer from frying with olive oil? December 1, 2009
  Last night I heated some extra virgin olive oil and fried chopped potatoes, onion and asparagus. After a few moments I tossed in some spinach leaves and chopped tomato, then...
clickable story Tags…
all blacks antioxidants bread Caffeine cancer children Chocolate Cholesterol Christmas coffee diabetes dieting eating habits exercise Fast food Folic acid Fruit gardening Garlic gluten-free Kids nutrition kumara maori milk New Zealand Nutrition Obesity Older-age Olive oil Omega-3 public health recipe rewena Salt Snacks sport nutrition tea Teenagers traditional food veges Vegetable Vitamin C water Weight loss Yoghurt
Other News Feeds
- Weight loss may be associated with improvements in hot flushes in overweight and obese women July 28, 2010
- Obesity is associated with reduced sensitivity to fat July 20, 2010
- Less salt for everybody July 17, 2010
- Insight into why low calorie diet can extend lifespan -- even if adopted later in life July 16, 2010
- Tomatoes rhyme with gazpacho July 16, 2010
- Diabetes risk: Waist circumference gives better prediction than BMI July 16, 2010
- Fast food chains have significantly decreased trans fats in cooking oils, study finds July 16, 2010
- Eating foods rich in vitamin E associated with lower dementia risk July 13, 2010
- Changing of the Guard July 12, 2010
- Higher-protein diets support weight loss, but may lower bone density in postmenopausal women July 12, 2010

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