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	<title> &#187; Training, exercise &amp; workouts</title>
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		<title>5 hot tips to beat the after dinner nibbles!</title>
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		<comments>http://www.nutritionchic.com/5-hot-tips-to-beat-the-after-dinner-nibbles.html#comments</comments>
		<pubDate>Mon, 28 Sep 2009 00:35:44 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Behaviours]]></category>
		<category><![CDATA[Losing it - weight loss & obesity]]></category>
		<category><![CDATA[Training, exercise & workouts]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Weight loss]]></category>

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For the past six months my exercise regime has been slashed to a minimum by an annoying stress fracture in my foot. Stress fractures are an over-use injury and my particular one was called a ‘march fracture’ because armies who marched long distances often suffered them. In my case it was vanity – some flimsy, [...]]]></description>
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		<title>Do elite rugby players need 15 eggs a day?</title>
		<link>http://www.nutritionchic.com/do-elite-rugby-players-need-15-eggs-a-day.html</link>
		<comments>http://www.nutritionchic.com/do-elite-rugby-players-need-15-eggs-a-day.html#comments</comments>
		<pubDate>Tue, 04 Aug 2009 09:39:24 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Special diets]]></category>
		<category><![CDATA[Training, exercise & workouts]]></category>
		<category><![CDATA[all blacks]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[sport nutrition]]></category>

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		<description><![CDATA[OK, I know eggs are a great food but I cannot believe that anyone would recommend eating 15 a day! That’s exactly what’s been recommended for the Indian rugby team to do in order to bulk up for next year’s Commonwealth Games Rugby 7’s. That’s a load of cholesterol and most nutritionists would have a [...]]]></description>
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		<title>Food and fluid for sports recovery</title>
		<link>http://www.nutritionchic.com/food-and-fluid-for-sports-recovery.html</link>
		<comments>http://www.nutritionchic.com/food-and-fluid-for-sports-recovery.html#comments</comments>
		<pubDate>Sun, 19 Jul 2009 09:30:26 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Training, exercise & workouts]]></category>
		<category><![CDATA[all blacks]]></category>
		<category><![CDATA[Australian Institute of Sport]]></category>
		<category><![CDATA[sport nutrition]]></category>

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		<description><![CDATA[Last night’s first of four transtasman rugby battles between the All Blacks and Wallabies for the Bledisloe Cup was a great game – that is if you support the All Blacks! After a shaky start, they beat Australia 22-16. Before you assume I’m a rugby fanatic, I have to admit loving rugby does not come [...]]]></description>
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		<title>No more beer &amp; burgers, it&#8217;s sushi and sports drink for our All Blacks</title>
		<link>http://www.nutritionchic.com/no-more-beer-burgers-its-sushi-and-sports-drink-for-our-all-blacks.html</link>
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		<pubDate>Sat, 18 Jul 2009 05:25:27 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Training, exercise & workouts]]></category>
		<category><![CDATA[all blacks]]></category>
		<category><![CDATA[Richie McCaw]]></category>
		<category><![CDATA[Rugby union]]></category>
		<category><![CDATA[sport nutrition]]></category>

		<guid isPermaLink="false">http://www.nutritionchic.com/?p=1098</guid>
		<description><![CDATA[It’s rugby season in New Zealand and every few Saturdays most of the country sits glued to the TV watching our ‘boys’, the All Blacks (that&#8217;s them in black, and still No. 1 in the world) tough it out against another nation. Tonight they play the Wallabies (Australia &#8211; that&#8217;s them in green) in Auckland [...]]]></description>
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