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Finding the hidden salt in my pantry!

Posted on : 04-03-2010 | By : Cindy | In : Food labelling, Policy watch & public health

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The best way to learn is to teach. I find this all the time with nutrition. Whenever I give a talk, I invariably find myself thinking ‘Oh yes. I must do that!’ Telling others is a great way to keep yourself on track!

I’m currently giving a ten-week nutrition course and today we talked about salt. We had a look at the nutrition information panels of breakfast cereals and everyone was amazed at the variation in sodium levels. They ranged from 4mg to over 700mg per 100 grams. To claim ‘low salt’ a food must have less than 120mg per 100 grams.

Which cereals hit the over 700mg mark? It was Cornflakes, Ricies and Rice Bubbles. A plate of Cornflakes has more sodium than a small bag of potato crisps.

Click here to read the full article !

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