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	<title> &#187; Seafood</title>
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		<title>Omega-3&#8217;s are not all equal!</title>
		<link>http://www.nutritionchic.com/omega-3s-are-not-all-equal.html</link>
		<comments>http://www.nutritionchic.com/omega-3s-are-not-all-equal.html#comments</comments>
		<pubDate>Sun, 14 Feb 2010 04:52:54 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Super-healthy...er...stuff]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Omega-3]]></category>

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There’s no denying that eating fish is good for you. One of the key reasons is that it’s a great source of polyunsaturated fat – in particular the omega-3 fats called EPA and DHA. These fats are help reduce inflammation, clotting, high triglycerides (a type of fat in the blood) and help keep the blood [...]]]></description>
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		<title>Scallops and Riesling</title>
		<link>http://www.nutritionchic.com/scallops-and-riesling.html</link>
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		<pubDate>Mon, 08 Feb 2010 06:24:49 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[On my plate]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[scallops]]></category>

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		<description><![CDATA[I just had to take a photo of the delicious scallops I cooked on the weekend. I heated some olive oil in a small fry-pan and dumped them in along with finely chopped garlic, ginger and coriander root. “One minute each side, turn them over only once and don’t over-cook them,” the helpful man at [...]]]></description>
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		<title>Can I eat mussels if I have high cholesterol?</title>
		<link>http://www.nutritionchic.com/can-i-eat-mussels-if-i-have-high-cholesterol.html</link>
		<comments>http://www.nutritionchic.com/can-i-eat-mussels-if-i-have-high-cholesterol.html#comments</comments>
		<pubDate>Fri, 29 Jan 2010 22:45:29 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Maori kai]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Travelling]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Eco-farming]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Omega-3]]></category>

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The short answer is yes &#8211; you can eat mussels if you have high cholesterol. Mussels are low in kilojoules, cholesterol and fat. The little fat they do have is mostly healthy unsaturated fat with plenty of omega-3’s to help stabilise the heart muscle, reduce triglycerides (a type of fat in the blood), make arteries [...]]]></description>
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