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Brain food for toddlersBrain food for toddlers Eighty percent of our adult brain is formed by the age of three. So just at the time when our toddlers have learnt that saying “NO” causes the big people around them to act in all sorts of funny ways,...

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Omega-3's are not all equal!Omega-3's are not all equal! There’s no denying that eating fish is good for you. One of the key reasons is that it’s a great source of polyunsaturated fat – in particular the omega-3 fats called EPA and DHA. These fats...

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Finding the hidden salt in my pantry!Finding the hidden salt in my pantry! The best way to learn is to teach. I find this all the time with nutrition. Whenever I give a talk, I invariably find myself thinking ‘Oh yes. I must do that!’ Telling others is a great way to keep...

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Keep your eyes healthy with sweet cornKeep your eyes healthy with sweet corn It’s great to buy fruit and vegetables in season. Right now we’re eating heaps of sweet corn. It’s so easy to cook: three minutes per cob (husk on) in the microwave. My son and I munch ours straight...

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Can I eat mussels if I have high cholesterol?Can I eat mussels if I have high cholesterol? The short answer is yes - you can eat mussels if you have high cholesterol. Mussels are low in kilojoules, cholesterol and fat. The little fat they do have is mostly healthy unsaturated fat with plenty...

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Herbs for health – try fried rice with Thai basil!

Posted on : 08-01-2010 | By : Cindy | In : Colourful taste, My idiot-proof recipes, Spices, Vegetables

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Do you go through cooking phases? I do. My latest one has been Khao Pad Krapao, pronounced ‘cow pat’ which is rather unfortunate for us English speaking people. It’s fried rice with basil – that’s the ‘krapao’ part – and it’s delicious. What makes it so special is the Thai basil. I have a plant sitting on my kitchen bench begging to be used every few days, and I’ve been happy to oblige. Making this meal brings back wonderful memories of our numerous visits to Thailand although it loses some of its authenticity when eaten without car fumes.

Thai basil tastes quite different to the basil that goes so well with tomatoes, fresh mozzarella and olive oil. But it comes from the same herb family. That’s right: herbs come in families just like vegetables. Basil belongs to the mint family (real name – lamiaceae). Its brothers and sisters include lemon balm, marjoram, oregano, rosemary, sage, savory and thyme. No, I haven’t forgotten that other essential Thai herb, coriander.

Damson plum liqueur, olives with strawberries, world war airplanes & wwoofers – a taste of Hawkes Bay

Posted on : 22-10-2009 | By : Cindy | In : Organic, Peppers, Spices, Travelling, Wine

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france house“The food and wine here is as good as you’ll find anywhere in the world,” announced the Mayor of Hastings, Lawrence Yule, as he welcomed New Zealand’s food writers to his region. Three days of tasting and three kilos later, I think I agree! My pantry is now over-flowing with yummy Hawkes Bay food with not an added colour or preservative in sight. On my bench sits Damson Plum jam, paste and liqueur. The paste goes really well with blue cheese and the liqueur is the best product I came across during the three days. It brings back delicious memories of sipping walnut aperitif each night before dinner at the French farmhouse we rented at Mercadiol, a hamlet just south east of St-Julien-de-Lampon, in the Dordogne region. (If you want to see a picture look at Stephanie Alexander’s book “Cooking and Travelling in South-West France. She stayed there too! ) I can’t wait to re-create the memories on a warm, sunny Kiwi evening – if one ever happens!

Saffron, snails and a surprise shot of rugby

Posted on : 19-10-2009 | By : Cindy | In : Conferences, On my plate, Recommended web places, Spices, Super-healthy...er...stuff

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saffron

I’m on my way to the opening cocktail evening for the Food Writers Conference in Napier. The hotel lift opens at my floor and I stop, speechless, as Richie McCaw [current All Black captain] and a couple of his Canterbury Crusaders teammates smile nonchalantly out. No room for me – these boys are big! What am I doing wobbling off to eat and drink tonight? I should be in the gym chiselling my body like these amazing specimens. The momentary motivation passes as we enter the whitewashed historic Hawkes Bay Club, just a stone’s throw from our hotel.

“I’ve just walked into Brad Thorn’s stomach!” my friend Jenny from Beef and Lamb New Zealand says as we munch on large green Orcona jalapenos stuffed with cream cheese and sprinkled with smoked paprika. “Those boys are big!”

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