<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Spices</title>
	<atom:link href="http://www.nutritionchic.com/category/foods-that-are-healthy/spices/feed" rel="self" type="application/rss+xml" />
	<link>http://www.nutritionchic.com</link>
	<description></description>
	<lastBuildDate>Sat, 31 Dec 2011 06:20:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
		<item>
		<title>Herbs for health &#8211; try fried rice with Thai basil!</title>
		<link>http://www.nutritionchic.com/herbs-for-health-try-fried-rice-with-thai-basil.html</link>
		<comments>http://www.nutritionchic.com/herbs-for-health-try-fried-rice-with-thai-basil.html#comments</comments>
		<pubDate>Fri, 08 Jan 2010 08:17:03 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Colourful taste]]></category>
		<category><![CDATA[My idiot-proof recipes]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[Thailand]]></category>

		<guid isPermaLink="false">http://www.nutritionchic.com/?p=1386</guid>
		<description><![CDATA[Do you go through cooking phases? I do. My latest one has been Khao Pad Krapao, pronounced ‘cow pat’ which is rather unfortunate for us English speaking people. It’s fried rice with basil – that’s the ‘krapao’ part – and it’s delicious. What makes it so special is the Thai basil. I have a plant [...]]]></description>
		<wfw:commentRss>http://www.nutritionchic.com/herbs-for-health-try-fried-rice-with-thai-basil.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Damson plum liqueur, olives with strawberries, world war airplanes &amp; wwoofers &#8211; a taste of Hawkes Bay</title>
		<link>http://www.nutritionchic.com/damson-plum-liqueur-olives-with-strawberries-world-war-airplanes-wwoofers-a-taste-of-hawkes-bay.html</link>
		<comments>http://www.nutritionchic.com/damson-plum-liqueur-olives-with-strawberries-world-war-airplanes-wwoofers-a-taste-of-hawkes-bay.html#comments</comments>
		<pubDate>Thu, 22 Oct 2009 07:44:10 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Organic]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Travelling]]></category>
		<category><![CDATA[Wine]]></category>
		<category><![CDATA[Hawkes Bay]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://www.nutritionchic.com/?p=1266</guid>
		<description><![CDATA[“The food and wine here is as good as you’ll find anywhere in the world,” announced the Mayor of Hastings, Lawrence Yule, as he welcomed New Zealand’s food writers to his region. Three days of tasting and three kilos later, I think I agree! My pantry is now over-flowing with yummy Hawkes Bay food with [...]]]></description>
		<wfw:commentRss>http://www.nutritionchic.com/damson-plum-liqueur-olives-with-strawberries-world-war-airplanes-wwoofers-a-taste-of-hawkes-bay.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saffron, snails and a surprise shot of rugby</title>
		<link>http://www.nutritionchic.com/saffron-snails-and-a-surprise-shot-of-rugby.html</link>
		<comments>http://www.nutritionchic.com/saffron-snails-and-a-surprise-shot-of-rugby.html#comments</comments>
		<pubDate>Mon, 19 Oct 2009 08:37:21 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Conferences]]></category>
		<category><![CDATA[On my plate]]></category>
		<category><![CDATA[Recommended web places]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Super-healthy...er...stuff]]></category>
		<category><![CDATA[all blacks]]></category>
		<category><![CDATA[jalapenos]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[saffron]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://www.nutritionchic.com/?p=1258</guid>
		<description><![CDATA[I’m on my way to the opening cocktail evening for the Food Writers Conference in Napier. The hotel lift opens at my floor and I stop, speechless, as Richie McCaw [current All Black captain] and a couple of his Canterbury Crusaders teammates smile nonchalantly out. No room for me – these boys are big! What [...]]]></description>
		<wfw:commentRss>http://www.nutritionchic.com/saffron-snails-and-a-surprise-shot-of-rugby.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

