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	<title> &#187; Bones</title>
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		<title>Building your bone bank account &#8211; start early!</title>
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		<comments>http://www.nutritionchic.com/building-your-bone-bank-account-start-early.html#comments</comments>
		<pubDate>Fri, 13 Nov 2009 08:54:35 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Bones]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Super-healthy...er...stuff]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[milk]]></category>

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		<description><![CDATA[A large handful of dates and a big glass of ice cold milk. Yum! This simple snack was my daily childhood after school energy replenishment. Without realising it I was making great deposits in my bone bank account when my body most needed it – the teenage years. About 45% of our total skeleton is [...]]]></description>
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		<title>Is stress good for your bones?</title>
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		<comments>http://www.nutritionchic.com/is-stress-good-for-your-bones.html#comments</comments>
		<pubDate>Tue, 10 Nov 2009 22:13:22 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Bones]]></category>
		<category><![CDATA[Osteoporosis]]></category>

		<guid isPermaLink="false">http://www.nutritionchic.com/?p=1297</guid>
		<description><![CDATA[I wish I had bones as strong as yours,” the sports physician said as she looked at my bone density results. “It’s from all that running you’ve done,” she said approvingly. Putting stress on our bones by walking, running, dancing and lifting weights helps keeps our bones strong. Bones are not simply the scaffolding on [...]]]></description>
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		<title>Scoops! 8.11.2009</title>
		<link>http://www.nutritionchic.com/scoops-8-11-2009.html</link>
		<comments>http://www.nutritionchic.com/scoops-8-11-2009.html#comments</comments>
		<pubDate>Sun, 08 Nov 2009 09:05:19 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Bones]]></category>
		<category><![CDATA[Diets {OMG}]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Kids nutrition]]></category>
		<category><![CDATA[Losing it - weight loss & obesity]]></category>
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		<category><![CDATA[Scoops]]></category>
		<category><![CDATA[Folic acid]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[trans fats]]></category>

		<guid isPermaLink="false">http://www.nutritionchic.com/?p=1286</guid>
		<description><![CDATA[Stuff I&#8217;ve found digging around on the net &#8230; with my take on it ..c Physical Education Key To Improving Health In Low-income Adolescents School-based physical education plays a key role in curbing obesity and improving fitness among adolescents from low-income communities, according to a new study led by researchers at the University of California, [...]]]></description>
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		<title>18 ideas to build toddlers&#8217; bones</title>
		<link>http://www.nutritionchic.com/18-ideas-to-build-toddlers-bones.html</link>
		<comments>http://www.nutritionchic.com/18-ideas-to-build-toddlers-bones.html#comments</comments>
		<pubDate>Sun, 24 May 2009 09:23:00 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Bones]]></category>
		<category><![CDATA[Kids nutrition]]></category>
		<category><![CDATA[Super-healthy...er...stuff]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Dairy product]]></category>
		<category><![CDATA[Marmite]]></category>
		<category><![CDATA[Yoghurt]]></category>

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		<description><![CDATA[Calcium is essential for young growing bodies and dairy foods (milk, yoghurt and cheese) are the best source of this bone-building nutrient. The NZ Ministry of Health recommends that children under the age of five drink 500ml (about two cups) of milk each day. Make it full-fat milk up until the age of two &#8211; [...]]]></description>
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