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	<title> &#187; Bowel</title>
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		<title>6 reasons to eat legumes</title>
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		<pubDate>Sun, 28 Aug 2011 06:30:09 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Bowel]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Losing it - weight loss & obesity]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Legume]]></category>
		<category><![CDATA[Lentil]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.nutritionchic.com/?p=1559</guid>
		<description><![CDATA[&#8220;I don&#8217;t know what&#8217;s happened but all I want to eat each afternoon is peanut butter on a slice of grain bread,&#8221; my friend commented this week. No, she&#8217;s not pregnant. But she has started a new job and hardly eats all day. No wonder her body is hanging out for a super combo of [...]]]></description>
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		<title>Let them eat dirt &#8211; 4 reasons for the rise of gluten free &amp; what you can do about it!</title>
		<link>http://www.nutritionchic.com/let-them-eat-dirt-4-reasons-for-the-rise-of-gluten-free-what-you-can-do-about-it.html</link>
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		<pubDate>Mon, 02 Nov 2009 06:52:07 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Bowel]]></category>
		<category><![CDATA[Coeliac Disease]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Fructans]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[indigestion]]></category>
		<category><![CDATA[Lactic acid]]></category>
		<category><![CDATA[probiotic]]></category>

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		<description><![CDATA[Why is there such an epidemic of people wanting gluten free foods? It’s a question that’s bugged me for a while and I wanted well researched, science based answers from an expert in digestive system disorders. Clarice Hebblethwaite of Digestive Health Services in Christchurch, New Zealand is just such an expert so I was thrilled [...]]]></description>
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		<title>2 simple steps to better digestion &#8211; chew your food 32 times and rest after eating!</title>
		<link>http://www.nutritionchic.com/2-simple-steps-to-better-digestion-chew-your-food-32-times-and-rest-after-eating.html</link>
		<comments>http://www.nutritionchic.com/2-simple-steps-to-better-digestion-chew-your-food-32-times-and-rest-after-eating.html#comments</comments>
		<pubDate>Fri, 30 Oct 2009 05:32:13 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Behaviours]]></category>
		<category><![CDATA[Bowel]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[chewing]]></category>
		<category><![CDATA[indigestion]]></category>
		<category><![CDATA[irritable bowel]]></category>

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		<description><![CDATA[Does your tummy gurgle and churn or bloat after a meal? There could be a simple solution – one that your parents or grandparents may have told you repeatedly as a child – chew your food! “Some of my patients have reduced their symptoms by 20-30% simply by chewing each mouthful 32 times,” says Clarice [...]]]></description>
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		<title>Top 4 ways to cut your risk of bowel cancer</title>
		<link>http://www.nutritionchic.com/top-4-ways-to-cut-your-risk-of-bowel-cancer.html</link>
		<comments>http://www.nutritionchic.com/top-4-ways-to-cut-your-risk-of-bowel-cancer.html#comments</comments>
		<pubDate>Fri, 09 Oct 2009 22:19:30 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Bowel]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Disorders & Diseases]]></category>
		<category><![CDATA[Older-age]]></category>
		<category><![CDATA[Super-healthy...er...stuff]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Colorectal cancer]]></category>
		<category><![CDATA[Obesity]]></category>

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		<description><![CDATA[Bowel cancer is one of the most common cancers in New Zealand and on a world ranking we’re way up there. Around 2500 New Zealanders develop bowel cancer each year and about 1000 die. Considering there are just over 4 million of us, it’s pretty high. Bowel cancer is not so common in Maori people [...]]]></description>
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