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	<title> &#187; Brain</title>
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		<title>Food for Brainy Kids &#8230; C&#8217;mon Mum, Make it a Habit!</title>
		<link>http://www.nutritionchic.com/foods-for-brainy-kids-cmon-mum-make-it-a-habit.html</link>
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		<pubDate>Wed, 30 Nov 2011 08:45:45 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Brain]]></category>
		<category><![CDATA[Kids nutrition]]></category>
		<category><![CDATA[Super-healthy...er...stuff]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Toddler]]></category>

		<guid isPermaLink="false">http://www.nutritionchic.com/?p=1658</guid>
		<description><![CDATA[Fish has been known as brain food for decades, if not longer. Now we have the science to prove it. The WHO and FAO jointly recommend that pregnant and nursing mothers eat seafood twice a week to optimise brain and nerve development in the growing fetus and infant. For toddlers and older kids it&#8217;s all [...]]]></description>
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		<title>Toddlers who eat fruit as a snack rather than at meals have 3 times the risk of iron deficiency</title>
		<link>http://www.nutritionchic.com/toddlers-who-eat-fruit-as-a-snack-rather-than-at-meals-have-3-times-the-risk-of-iron-deficiency.html</link>
		<comments>http://www.nutritionchic.com/toddlers-who-eat-fruit-as-a-snack-rather-than-at-meals-have-3-times-the-risk-of-iron-deficiency.html#comments</comments>
		<pubDate>Fri, 27 Nov 2009 01:38:24 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Brain]]></category>
		<category><![CDATA[Conferences]]></category>
		<category><![CDATA[Iron defficiency]]></category>
		<category><![CDATA[Kids nutrition]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[milk]]></category>

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		<description><![CDATA[Toddlers who eat fruit as a snack rather than with meals are three times more likely to have iron deficiency. “But I thought it was healthy to give my child fruit as a snack,” commented the health professional sitting near me. “It is,” replied Dr Clare Wall, one of three child nutrition experts speaking at [...]]]></description>
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		<title>Brain food for toddlers</title>
		<link>http://www.nutritionchic.com/brain-food-for-toddlers.html</link>
		<comments>http://www.nutritionchic.com/brain-food-for-toddlers.html#comments</comments>
		<pubDate>Sun, 22 Nov 2009 05:59:47 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Brain]]></category>
		<category><![CDATA[Iron defficiency]]></category>
		<category><![CDATA[Kids nutrition]]></category>
		<category><![CDATA[Super-healthy...er...stuff]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Vegetable]]></category>

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		<description><![CDATA[Eighty percent of our adult brain is formed by the age of three. So just at the time when our toddlers have learnt that saying “NO” causes the big people around them to act in all sorts of funny ways, we need to make sure they somehow get enough brain nutrients into them, particularly iron, [...]]]></description>
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