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	<title> &#187; Eyes</title>
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		<title>When your body turns against you &#8211; part 3</title>
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		<comments>http://www.nutritionchic.com/when-your-body-turns-against-you-part-3.html#comments</comments>
		<pubDate>Sat, 28 Aug 2010 09:39:56 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Behaviours]]></category>
		<category><![CDATA[Eyes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[eyesight]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[Vitamin C]]></category>
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		<description><![CDATA[Deteriorating eyesight Why it happens Around 40-45 we develop a new mannerism – pulling our head back while peering at the paper or brochure held at arm’s length. It’s called presbyopia, it’s normal and there’s nothing we can do to prevent it. From adolescence the lens in our eye slowly thickens and becomes less flexible [...]]]></description>
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		<title>Keep your eyes healthy with sweet corn</title>
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		<pubDate>Sat, 06 Feb 2010 00:22:56 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Colourful taste]]></category>
		<category><![CDATA[Eyes]]></category>
		<category><![CDATA[Super-healthy...er...stuff]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[lutein]]></category>
		<category><![CDATA[Olive oil]]></category>

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		<description><![CDATA[It’s great to buy fruit and vegetables in season. Right now we’re eating heaps of sweet corn. It’s so easy to cook: three minutes per cob (husk on) in the microwave. My son and I munch ours straight off the cob but my husband loves his smeared with butter and salt. He’s succumbed to skinny [...]]]></description>
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		<title>Carrots or corn &#8211; which is better for healthy eyes?</title>
		<link>http://www.nutritionchic.com/carrots-or-corn-which-is-better-for-healthy-eyes.html</link>
		<comments>http://www.nutritionchic.com/carrots-or-corn-which-is-better-for-healthy-eyes.html#comments</comments>
		<pubDate>Fri, 02 Oct 2009 09:31:19 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Eyes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[lutein]]></category>

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		<description><![CDATA[“Eat up your carrots – they help you see in the dark.” Most of us have heard this saying. But are carrots really the best food for our eyes? Sure, carrots have lots of beta-carotene which keeps vitamin A levels up in the body. Vitamin A deficiency can lead to night blindness hence the ‘see [...]]]></description>
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