<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Die hard habits</title>
	<atom:link href="http://www.nutritionchic.com/category/healthy-eating-habits/feed" rel="self" type="application/rss+xml" />
	<link>http://www.nutritionchic.com</link>
	<description></description>
	<lastBuildDate>Sat, 31 Dec 2011 06:20:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
		<item>
		<title>Hungry after drinking alcohol? Here&#8217;s why&#8230;</title>
		<link>http://www.nutritionchic.com/hungry-after-drinking-alcohol-heres-why.html</link>
		<comments>http://www.nutritionchic.com/hungry-after-drinking-alcohol-heres-why.html#comments</comments>
		<pubDate>Tue, 06 Oct 2009 05:59:06 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Behaviours]]></category>
		<category><![CDATA[Die hard habits]]></category>
		<category><![CDATA[For the boys]]></category>
		<category><![CDATA[Unhealthy]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[Hypoglycemia]]></category>
		<category><![CDATA[insulin]]></category>

		<guid isPermaLink="false">http://www.nutritionchic.com/?p=1253</guid>
		<description><![CDATA[Artery clogging bacon and eggs sizzled in the fry-pan and the tea-pot was full and steaming, ready for it’s rehydrating task. It was the morning after the night before! “Why am I always starving after a big night?” our friend asked. He looked remarkably perky considering how much alcohol and how little sleep he’d had. [...]]]></description>
		<wfw:commentRss>http://www.nutritionchic.com/hungry-after-drinking-alcohol-heres-why.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My random scoops for 8/6/09</title>
		<link>http://www.nutritionchic.com/my-random-scoops-for-8609.html</link>
		<comments>http://www.nutritionchic.com/my-random-scoops-for-8609.html#comments</comments>
		<pubDate>Mon, 08 Jun 2009 00:38:16 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Colourful taste]]></category>
		<category><![CDATA[Die hard habits]]></category>
		<category><![CDATA[Kids nutrition]]></category>
		<category><![CDATA[Losing it - weight loss & obesity]]></category>
		<category><![CDATA[Mediawatch]]></category>
		<category><![CDATA[Policy watch & public health]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Scoops]]></category>
		<category><![CDATA[Super-healthy...er...stuff]]></category>
		<category><![CDATA[Training, exercise & workouts]]></category>
		<category><![CDATA[Junk food]]></category>
		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://www.nutritionchic.com/?p=844</guid>
		<description><![CDATA[Digging around I  found these nuggets&#8230; Fat chance of tough love on the obese &#8211; Health &#8211; NZ Herald News …  Finally, an expert on human nutrition brave enough to tell us what we don&#8217;t want to hear … Cindy here: article is opinionated, totally non-PC – and sensible! It backs up those good old [...]]]></description>
		<wfw:commentRss>http://www.nutritionchic.com/my-random-scoops-for-8609.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The power of &#8220;no&#8221;</title>
		<link>http://www.nutritionchic.com/the-power-of-no.html</link>
		<comments>http://www.nutritionchic.com/the-power-of-no.html#comments</comments>
		<pubDate>Tue, 12 May 2009 01:40:19 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Die hard habits]]></category>
		<category><![CDATA[Kids nutrition]]></category>
		<category><![CDATA[eating habits]]></category>

		<guid isPermaLink="false">http://www.nutritionchic.com/?p=365</guid>
		<description><![CDATA[Picture this: you’ve spent hours preparing child friendly mini-meatballs in a naturally colourful home-made tomato sauce. You’ve served it imaginatively on the plate surrounded by a few green peas, beautifully carved carrot sticks, an artistic sprinkle of cheese. You place it on the table before your darling toddler. Her face screws up in disgust. “Yuk! [...]]]></description>
		<wfw:commentRss>http://www.nutritionchic.com/the-power-of-no.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>24 tips to stop family and friends making you fat</title>
		<link>http://www.nutritionchic.com/24-tips-to-stop-family-and-friends-making-you-fat.html</link>
		<comments>http://www.nutritionchic.com/24-tips-to-stop-family-and-friends-making-you-fat.html#comments</comments>
		<pubDate>Tue, 05 May 2009 09:44:09 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Behaviours]]></category>
		<category><![CDATA[Die hard habits]]></category>
		<category><![CDATA[Losing it - weight loss & obesity]]></category>
		<category><![CDATA[Child]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet food]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[Losing it]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.nutritionchic.com/?p=223</guid>
		<description><![CDATA[Just as your skirt starts to swing rather than stretch across your hips and your jeans no longer feel like a tourniquet, the weight-loss ‘saboteurs’ step into action. Amazingly, it’s those closest to you – your family and friends – who are most likely to thwart your weight-loss attempts.Do any of these situations seem familiar? [...]]]></description>
		<wfw:commentRss>http://www.nutritionchic.com/24-tips-to-stop-family-and-friends-making-you-fat.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

