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	<title> &#187; On my plate</title>
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		<title>Why am I hungry soon after eating porridge?</title>
		<link>http://www.nutritionchic.com/why-am-i-hungry-soon-after-eating-porridge.html</link>
		<comments>http://www.nutritionchic.com/why-am-i-hungry-soon-after-eating-porridge.html#comments</comments>
		<pubDate>Tue, 14 Jun 2011 11:11:45 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Super-healthy...er...stuff]]></category>
		<category><![CDATA[porridge]]></category>

		<guid isPermaLink="false">http://www.nutritionchic.com/?p=1509</guid>
		<description><![CDATA[&#8220;Why am I hungry soon after eating porridge?&#8221; I have been asked this question a couple of times lately and at first I was incredulous. Porridge &#8211; not satisfying? Telling a dietitian that porridge doesn&#8217;t make the grade is as bad as telling a parent that their child isn&#8217;t as brilliant as they thought.  What [...]]]></description>
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		<title>Friday night Pizza</title>
		<link>http://www.nutritionchic.com/friday-night-pizza.html</link>
		<comments>http://www.nutritionchic.com/friday-night-pizza.html#comments</comments>
		<pubDate>Sun, 20 Feb 2011 10:47:39 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[On my plate]]></category>
		<category><![CDATA[Mozzarella]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[pizza]]></category>

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		<description><![CDATA[Friday night is pizza and movie night in our family. Although I love the yeast bases of traditional pizza I can’t be bothered spending that much time. Here’s my quick and easy recipe. It  makes 3-4 thin and crispy pizzas. Step 1 Turn oven on to 220C (400F) and pour yourself a glass of wine [...]]]></description>
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		<title>The changing eating habits in Thailand</title>
		<link>http://www.nutritionchic.com/the-changing-eating-habits-in-thailand.html</link>
		<comments>http://www.nutritionchic.com/the-changing-eating-habits-in-thailand.html#comments</comments>
		<pubDate>Fri, 02 Jul 2010 01:06:56 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Behaviours]]></category>
		<category><![CDATA[On my plate]]></category>
		<category><![CDATA[Travelling]]></category>
		<category><![CDATA[Fast food]]></category>
		<category><![CDATA[Noodle soup]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[Thai cuisine]]></category>

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		<description><![CDATA[When I first visited Thailand in 1989 there were no fast food chains &#8211; and no overweight Thai people. Twenty years later there are loads of fast food chains and many overweight Thais. It&#8217;s a tragedy that the worst of our western food habits has infiltrated this amazing culture. In 1989 you would be hard [...]]]></description>
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		<title>Scallops and Riesling</title>
		<link>http://www.nutritionchic.com/scallops-and-riesling.html</link>
		<comments>http://www.nutritionchic.com/scallops-and-riesling.html#comments</comments>
		<pubDate>Mon, 08 Feb 2010 06:24:49 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[On my plate]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[scallops]]></category>

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		<description><![CDATA[I just had to take a photo of the delicious scallops I cooked on the weekend. I heated some olive oil in a small fry-pan and dumped them in along with finely chopped garlic, ginger and coriander root. “One minute each side, turn them over only once and don’t over-cook them,” the helpful man at [...]]]></description>
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