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My [12] thoughts on what it means to give at Christmas time ...My [12] thoughts on what it means to give at Christmas... No. 1 Give a smile : A cheerful look brings joy to the heart - Proverbs 15:30 Some people might say that Christmas is the most unhealthy time of the year, and not just because because of all...

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Nuts - an ancient super-health food: Eat a handful a dayNuts - an ancient super-health food: Eat a handful... After years of unfair persecution nuts are finally back on the healthy shopping list and not just as an occasional treat but as a daily prescription for good health. Most health authorities now recommend...

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New Zealand All Blacks Win the Rugby World Cup - New National Anthem - thank you ABs (and ACDC!)New Zealand All Blacks Win the Rugby World Cup - New... On the 23rd of October 2011, New Zealands national rugby team won the Rugby World Cup. Despite consistently being the worlds No. 1 side for decades, it took a supreme effort to get to the Final and once...

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Can I eat mussels if I have high cholesterol?Can I eat mussels if I have high cholesterol? The short answer is yes - you can eat mussels if you have high cholesterol. Mussels are low in kilojoules, cholesterol and fat. The little fat they do have is mostly healthy unsaturated fat with plenty...

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Kiwifruit – Super-fruit for the gutKiwifruit – Super-fruit for the gut My parents came to stay a few weeks ago, bearing bags of kiwifruit from their orchard. “We’ve got so much!” my mum exclaimed as she dumped three or four bulging bags in the front hall. “The fruit...

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New Zealand Chinook Salmon : twice the omega-3 of Atlantic Salmon. How so?

Posted on : 13-11-2011 | By : Cindy | In : New Zealand, Super-healthy...er...stuff

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chinook salmon
Why does New Zealand King (or Chinook) salmon have twice the omega-3‘s of Atlantic salmon? It’s all because of the rivers.

If you have to swim a long way up an icy river you need plenty of fat to fuel your journey. If the trip is short, you don’t need so much fat. It’s the fat where you find all the omega-3′s. NZ King (Chinook) salmon is not native to New Zealand. It’s native home is the Pacific north-west coast of America and far north-eastern Russia. Here, the rivers are long compared to the relatively shorter rivers on the east coast of America where Atlantic salmon originates.

In the 1900′s both Atlantic and Chinook salmon were brought into New Zealand but only the Chinook survived. As Grant Rosewarne, CEO of Regal Salmon said, “If we could have farmed Atlantic salmon we would have. It’s much easier.”

It’s called the no. 8 wire trait – the Kiwi knack for ingenuity.

New Zealand All Blacks Win the Rugby World Cup – New National Anthem – thank you ABs (and ACDC!)

Posted on : 23-10-2011 | By : Cindy | In : New Zealand, Sport

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On the 23rd of October 2011, New Zealands national rugby team won the Rugby World Cup. Despite consistently being the worlds No. 1 side for decades, it took a supreme effort to get to the Final and once there beat the French. The French played out of their skin’s, but well done our boys, proud to be a kiwi!

 

My All Blacks posts:

http://www.nutritionchic.com/all-blacks-revenge-dished-up-cold.html

http://www.nutritionchic.com/new-zealand-all-blacks-no-1-rugby-team-in-the-world-you-did-it-again-boys-proud-of-ya.html

http://www.nutritionchic.com/do-elite-rugby-players-need-15-eggs-a-day.html

http://www.nutritionchic.com/food-and-fluid-for-sports-recovery.html

http://www.nutritionchic.com/no-more-beer-burgers-its-sushi-and-sports-drink-for-our-all-blacks.html

“All Blacks revenge dished up cold”

Posted on : 25-09-2011 | By : Cindy | In : New Zealand

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I like the food analogies in this story by Gregor Paul in the New Zealand Herald today titled :  “ All Blacks revenge dished up cold ” …

Having had four years to stew over things, the All Blacks exacted a clinical and soul cleansing revenge at Eden Park last night in their crucial Rugby World Cup clash. France were poked in the eye, jabbed with a stick then clubbed viciously with an array of weaponry they had no means to defend themselves against. Anyone who uses the scoreline as vindication the French were up to no good with a half-hearted selection and an equally lacking attitude really needs to dunk their head in boiling chip fat.”

What a game … read the story.  And , not only do the All Blacks of New Zealand bury their demons from 4 years ago, but the New Zealand Warriors win in an epic game against the Melbourne Storm to go to the NRL Grand Final in Sydney next week. My husband will be there!

Keeping your man fit!

Posted on : 25-06-2011 | By : Cindy | In : For the boys, New Zealand, Super-healthy...er...stuff

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Go and get the latest NZ healthy food guide mag you kiwi girls. I have published an article there for keeping your man healthy.

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