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Nuts - an ancient super-health food: Eat a handful a dayNuts - an ancient super-health food: Eat a handful... After years of unfair persecution nuts are finally back on the healthy shopping list and not just as an occasional treat but as a daily prescription for good health. Most health authorities now recommend...

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Croissants and silverbeet lasagna @ Whangamata, New ZealandCroissants and silverbeet lasagna @ Whangamata, New... I have spent the past month in New Zealand at the beach, cycling, rafting over the world's highest commercially rafted waterfall at Rotorua, walking on the beach, seeing friends and family - and...

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Rewena paraoa - delicious yeast-free sour dough breadRewena paraoa - delicious yeast-free sour dough bread Here’s my question: Is it possible to make a wholemeal version of rewena paraoa (potato bread) that looks and tastes good? For the past month I have been experimenting. Rewena comes from the Maori...

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A purple salad for your brain - Beetroot, vegetable and feta saladA purple salad for your brain - Beetroot, vegetable... The jacaranda trees are in full bloom in Sydney. These elegant trees are a mass of beautiful mauve flowers. If you park your car underneath one you won’t feel quite so enchanted as the sticky flowers...

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love.fishlove.fish Eat seafood twice a week. Most health organisations the world over tell us the same thing. Seafood is seriously good for you. Compared to people who don't eat it, those who eat a couple of fish meals...

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“All Blacks revenge dished up cold”

Posted on : 25-09-2011 | By : Cindy | In : New Zealand

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I like the food analogies in this story by Gregor Paul in the New Zealand Herald today titled :  “ All Blacks revenge dished up cold ” …

Having had four years to stew over things, the All Blacks exacted a clinical and soul cleansing revenge at Eden Park last night in their crucial Rugby World Cup clash. France were poked in the eye, jabbed with a stick then clubbed viciously with an array of weaponry they had no means to defend themselves against. Anyone who uses the scoreline as vindication the French were up to no good with a half-hearted selection and an equally lacking attitude really needs to dunk their head in boiling chip fat.”

What a game … read the story.  And , not only do the All Blacks of New Zealand bury their demons from 4 years ago, but the New Zealand Warriors win in an epic game against the Melbourne Storm to go to the NRL Grand Final in Sydney next week. My husband will be there!

Keeping your man fit!

Posted on : 25-06-2011 | By : Cindy | In : For the boys, New Zealand, Super-healthy...er...stuff

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Go and get the latest NZ healthy food guide mag you kiwi girls. I have published an article there for keeping your man healthy.

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Anzac biscuits

Posted on : 25-04-2011 | By : Cindy | In : Celebrations, My idiot-proof recipes, New Zealand

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ANZACS

This weekend Aussies and Kiwis have celebrated both Easter and Anzac day.The theme is the same. Jesus sacrificed his life so we can have peace in our heart and the Anzacs – Australia and New Zealand Army Corps – sacrificed their lives so we can have peace in our nation. We have a lot to be grateful for this weekend.

Having braved the rain to watch the Anzac parade march through Sydney city, my husband and son came home ready for a treat. What could be more appropriate than Anzac biscuits? It’s hard to make a healthy biscuit but at least these ones contain rolled oats for a token bit of fibre amongst all that sugar and fat.

The original recipe

Blenheim Farmer’s Market – jam, nuts, olive oil and rabbit!

Posted on : 26-01-2010 | By : Cindy | In : Colourful taste, New Zealand, Organic, Travelling

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We were on our way to Picton to catch the ferry to Wellington but I couldn’t leave without popping into the Blenheim farmers market. As we walked past fresh vegetables, apricots, cherries and nectarines a friendly lady offered me a plate of pikelets topped with chunky apricot and rhubarb & ginger jam. “Would you like to try one? It will go well with your bottle of Riesling.” I was momentarily flummoxed. How did she know I’d bought Riesling? Then I recognised her. It was Chris from the Vavasour winery. I’d staggered in there yesterday on my brief afternoon cycle around the local wineries. “This is my other job,” she explained. “I make my jam without water – just fruit and sugar, cooked slowly over a low heat. You get a much more intense flavour – no watering down.”

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