The best way to learn is to teach. I find this all the time with nutrition. Whenever I give a talk, I invariably find myself thinking ‘Oh yes. I must do that!’ Telling others is a great way to keep yourself on track!

I’m currently giving a ten-week nutrition course and today we talked about salt. We had a look at the nutrition information panels of breakfast cereals and everyone was amazed at the variation in sodium levels. They ranged from 4mg to over 700mg per 100 grams. To claim ‘low salt’ a food must have less than 120mg per 100 grams.

Which cereals hit the over 700mg mark? It was Cornflakes, Ricies and Rice Bubbles. A plate of Cornflakes has more sodium than a small bag of potato crisps.

Stuff I’ve found digging around on the net … with my take on it ..c

Physical Education Key To Improving Health In Low-income Adolescents School-based physical education plays a key role in curbing obesity and improving fitness among adolescents from low-income communities, according to a new study led by researchers at the University of California, San Francisco and UC Berkeley.

It’s what we all know: physical activity is good for your body and your mind – and it’s much more fun than sitting in the classroom all day.

TV Bombards Children With Commercials For High-fat And High-sugar Foods Childhood obesity in the United States is reaching epidemic proportions. With more than one fourth of advertising on daytime and prime time television devoted to foods and beverages and continuing questions about the role television plays in obesity, a study in the November/December issue of the Journal of Nutrition Education and Behavior

The Food, Inc. movie trailer:

I saw this movie today with a group of food writers. It’s not fun to watch – I shut my eyes a few times. But if you eat food, you need to see it.