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My [12] thoughts on what it means to give at Christmas time ...My [12] thoughts on what it means to give at Christmas... No. 1 Give a smile : A cheerful look brings joy to the heart - Proverbs 15:30 Some people might say that Christmas is the most unhealthy time of the year, and not just because because of all...

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Nuts - an ancient super-health food: Eat a handful a dayNuts - an ancient super-health food: Eat a handful... After years of unfair persecution nuts are finally back on the healthy shopping list and not just as an occasional treat but as a daily prescription for good health. Most health authorities now recommend...

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New Zealand All Blacks Win the Rugby World Cup - New National Anthem - thank you ABs (and ACDC!)New Zealand All Blacks Win the Rugby World Cup - New... On the 23rd of October 2011, New Zealands national rugby team won the Rugby World Cup. Despite consistently being the worlds No. 1 side for decades, it took a supreme effort to get to the Final and once...

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Can I eat mussels if I have high cholesterol?Can I eat mussels if I have high cholesterol? The short answer is yes - you can eat mussels if you have high cholesterol. Mussels are low in kilojoules, cholesterol and fat. The little fat they do have is mostly healthy unsaturated fat with plenty...

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Kiwifruit – Super-fruit for the gutKiwifruit – Super-fruit for the gut My parents came to stay a few weeks ago, bearing bags of kiwifruit from their orchard. “We’ve got so much!” my mum exclaimed as she dumped three or four bulging bags in the front hall. “The fruit...

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How food shapes our cities: Carolyn Steel on TED.com – ideas worth sharing

Posted on : 21-10-2009 | By : Cindy | In : Behaviours, History of Food, Policy watch & public health, Vids

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Every day, in a city the size of London, 30 million meals are served. But where does all the food come from? Architect Carolyn Steel discusses the daily miracle of feeding a city, and shows how ancient food routes shaped the modern world. Understanding the flow of food will help us reconnect with what we eat. (Recorded at TEDGlobal, July 2009, Oxford, UK. Duration: 15:41)

Ann Cooper Vid : “Feeding our kids to death”

Posted on : 25-09-2009 | By : Cindy | In : Kids nutrition, Policy watch & public health, Recommended web places, Vids

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Every food-conscious parent should watch this from TED blog (ideas worth spreading) — US school-lunch chef Ann Cooper has been touring the US this summer, asking locals to change their approach to food in schools. Her own revolutionary school lunch program, in which kids eat local produce and fresh bread, has taken hold in Berkeley, California; Cooper just moved to Boulder, Colorado, to revamp that lunch system. [tweetmeme]

To help other school systems transform their own meal programs, she just launched a beta version of The Lunch Box, a website from her nonprofit F3: Food Family Farming Foundation. Inside The Lunch Box are budget models, menus and lots of recipes.

Watch Ann Cooper below and catch her enthusiasm for feeding kids good food:

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Cindy here : I’m proud to say that in our little corner of the world (in NZ) one of my local primary schools has just installed a pizza oven as part of their ‘Garden to Table‘ program. Students all take turns working in the vegetable garden, tending the worm farm and collecting food scraps from the playground for composting.  From next year all Year 4 kids (8-9 year-olds) will gather produce from the school garden and learn to cook. This fantastic program is the NZ adaptation of  Stephanie Alexander’s  Kitchen Garden Program founded in Melbourne, Australia in 2001. This is one of three NZ schools trialling the program.

Let’s hope it extends to many more schools soon.

My scoops for 30.7.2009

Posted on : 30-07-2009 | By : Cindy | In : Behaviours, Kids nutrition, Losing it - weight loss & obesity, Policy watch & public health, Scoops, Snacks

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Found these interesting snippets surfing around the web …

surfer2The price of free choice … When National’s Tony Ryall took over as Health Minister he promised no major structural changes.  He has kept that promise. District health boards and universal subsidies for primary health care are intact. … I agree with free choice but for  many of us  ‘free choice’ does not always equate to ‘good choice’ ..c

How the food industry buried the folic acid plan … The New Zealand Government wants to defer mandatory fortification until 2012 and this week issued a public discussion document which floats that option, along with that of proceeding with the original September start, and pulling out of the rule altogether. … If you have an informed opinion on folic acid supplementation make sure you respond to this public discussion document soon – it’s on a tight time frame ..c

Keep an eye on … Viewed as the healthy children’s snack, these thin crisp rounds grab attention with claims they are 97 per cent fat- and gluten-free. The downside is they’re loaded with salt and flavour enhancers… Parents! – read this. It’s right! Have you ever smelt some of those snacks? Even a tiny pack of some of those rice snacks can stink out a car for days – and it’s definitely not a natural food smell..c

Swiss Company Promises Chocolate Revolution … Chocolate is just as much a part of Switzerland as the Alps. Now, global market leader Barry Callebaut has developed the product that competitors have been hopelessly puzzling over for 60 years — chocolate that doesn’t melt and is low in calories … Melt-proof chocolate with less calories? What will it be made of? I’d rather stick to the real stuff myself ..c

Top 10 Tips and Tricks for Better Coffee … Coffee doesn’t always make work better, but you can definitely work to get better coffee. From four-cup hotel machines to French presses, from home-roasted beans to decorative foam—we’ve got a wealth of tips for enjoying a better cup… My favourite iced coffee is the Thai style – strong black coffee mixed with sweetened condensed milk and poured over a glass of crushed ice. Delicious and naughty ..c

Hunting best buys when eating healthy costs more … WASHINGTON – Obesity experts say the lousy economy threatens to worsen Americans’ already bulging waistlines because bad-for-you food happens to be the cheapest. But there are healthy cheap eats, and new research aims to show how to eke the most … Potatoes, eggs, yoghurt and lean mince – good suggestions for healthy eating in tight times ..c

My scoops for 12.7.2009

Posted on : 12-07-2009 | By : Cindy | In : Food safety, Kids nutrition, Policy watch & public health, Research, Scoops, Super-healthy...er...stuff, Vegetables

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Found these digging around on the net … mostly from down under!

dgrGlenn Cardwell: Getting kids to eat their veggies … Vegetables were probably never that big in the human diet. We evolved eating meat, seafood, nuts, seeds, fruits, tubers, fungi, berries and insects because that’s where the kilojoules are. When you need energy (kJs/Cals) each day to survive, why bother eating a leaf (lettuce), a flower (broccoli) or something else that is mainly water …

c: I don’t subscribe to the evolution theory, I’m more a creation girl – it makes me feel more special. And the people I have read about who lived 3-4000 years ago definitely knew their grandparents.  But I love the idea of talking positively to your children about vegetables! What about kids and meat?

Dieticians missed point on story: 60 Minutes – National – NZ Herald News … TV3′s 60 Minutes says criticism by nutrition experts on its report on the effects of food colouring on children was disappointing and failed to focus on the real issue – that Britain is phasing out some artificial colours while New Zealand is doing nothing….

c: Medical and other science experts such as dietitians get exasperated with some media reporters who either deliberately or out of ignorance use anecdoctal evidence or dubious ‘studies’ to sensationalise their story. Of course dietitians don’t condone artificial colours and, whether or not  they cause your kids to ‘lose the plot’, it would be good to see these unnecessary additives phased out.

Editorial: Don’t tinker with our daily bread – Health – NZ Herald News … It is not too difficult to see why many public health authorities support the mandatory fortifying of bread with folic acid. No one questions folate’s effectiveness in reducing the incidence of certain birth defects, notably spina bifida, if it is taken in sufficient quantity around the time a woman becomes pregnant …

c:Nice commentary but there are hints of negative effects on the US population -update today on kiwiblog and read my own folate posts.

Omega-3 deficiency causes 96,000 US deaths per year, say researchers … Omega-3 deficiency is the sixth biggest killer of Americans and more deadly than excess trans fat intake, according to a new study. The Harvard University researchers looked at 12 dietary, lifestyle and metabolic risk factors such as tobacco smoking and high blood pressure and used a mathematical model to determine how many fatalities could have been prevented if better practices had been observed …

c: This is really interesting but keep in mind it’s an analysis of numbers – and we all know how they can be manipulated! Still, I’ll be sure to keep up my weekly salmon dinner and salmon sushi snacks – delicious.

A rural town in Australia has voted overwhelmingly to ban the sale of bottled water over concerns about its environmental impact. … Campaigners say Bundanoon, in New South Wales, may be the first community in the world to have such a ban…

c: Good on them! Why pay for something you can get naturally. Bottled water has its place – it’s made it trendy to drink water – that’s got to be a good thing. But if you want to be even more ‘on trend’ and eco-friendly simply drink filtered tap water (see TIME mags megatrend on this).

Blood glucose control ranks high in US death causes

c: From the same mathematical analysis as the omega-3 story.  Blood glucose ranked 5th and omega-3 ranked 6th in preventable causes of death ie it doesn’t include accidents. I’m surprised at inactivity ranking 4th. I’d better go for that bike ride – even though it’s freezing cold outside and I’d rather sit inside and eat cake!

Price of milk too much for many families, study finds – Nutrition – NZ Herald News … Price increases for milk and other dairy products are having a detrimental effect on children’s health, University of Otago researchers say …

c: This means almost 2 out of 3 Kiwi kids don’t drink milk daily – that’s terrible! Instead of cereal with milk what are they eating for breakfast – toast and a can of fizzy? Perhaps we will have to re-introduce milk at schools. How about banana smoothies or Milo instead of sausage sizzles and lollies (see my article on toddlers healthy bones).

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