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Brain food for toddlersBrain food for toddlers Eighty percent of our adult brain is formed by the age of three. So just at the time when our toddlers have learnt that saying “NO” causes the big people around them to act in all sorts of funny ways,...

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Omega-3's are not all equal!Omega-3's are not all equal! There’s no denying that eating fish is good for you. One of the key reasons is that it’s a great source of polyunsaturated fat – in particular the omega-3 fats called EPA and DHA. These fats...

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Finding the hidden salt in my pantry!Finding the hidden salt in my pantry! The best way to learn is to teach. I find this all the time with nutrition. Whenever I give a talk, I invariably find myself thinking ‘Oh yes. I must do that!’ Telling others is a great way to keep...

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Keep your eyes healthy with sweet cornKeep your eyes healthy with sweet corn It’s great to buy fruit and vegetables in season. Right now we’re eating heaps of sweet corn. It’s so easy to cook: three minutes per cob (husk on) in the microwave. My son and I munch ours straight...

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Can I eat mussels if I have high cholesterol?Can I eat mussels if I have high cholesterol? The short answer is yes - you can eat mussels if you have high cholesterol. Mussels are low in kilojoules, cholesterol and fat. The little fat they do have is mostly healthy unsaturated fat with plenty...

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On the 10th day of Christmas: Order your teenager an e-cookbook

Posted on : 22-12-2009 | By : Cindy | In : Celebrations, Recommended web places, Teenagers

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“If your grandmother wouldn’t recognise it don’t eat too much of it.” This is one of the teen-speak gems on ‘It’s my turn to cook’ – an e-cookbook launched this week by Claire Gourley and her mum. It could be just the thing for a last minute Christmas present for that hard-to-buy-for teen. It has simple recipes, demos of the difficult bits, healthy eating tips and all the techno stuff that teens are into. Who knows… it might help them into the kitchen and out of the burger bar. As Claire says, “Fact: too much junk food gives you a big bum”!

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On the 9th day of Christmas: Change your wallpaper!

Posted on : 21-12-2009 | By : Cindy | In : Celebrations, Recommended web places

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11-horzFlat out at work? No time to get into the Christmas mood? Wondering how you’ll make it through five more weeks of kids bickering and complaining? Wishing you drove a truck so you could ‘accidentally’ reverse into that rude car that just stole your car park? Counting the items in each person’s grocery basket as they go through the ‘maximum 12’ checkout? Grumpy? Frantic? Stressed? Try changing your wallpaper. Not in your home, on your computer.

I’ve found some neat Christmas wallpaper that is sure to put you in the Christmas mood each time you sit at the computer. That is, unless you have a serious case of pre-Christmas-itis. In that case I suggest sleep for 4 days. When you wake up, it will all be over!

On the 5th day of Christmas: Take time out to read a new healthy eating blog!

Posted on : 17-12-2009 | By : Cindy | In : Celebrations, Recommended web places

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littlestomaksEnd of year school reports can make for very entertaining reading. The teachers have to say positive things and, in some cases, this can take quite a bit of lateral thinking! Like the time our 5-year-old son ‘won’ the ‘player of the day’ award at rugby – for enthusiastic orange eating’!

It’s the same with healthy eating messages. Nutritionists try to give people ideas about what they can eat, rather than what they can’t. The cardinal rule for words: avoid ‘avoid’ and don’t use ‘don’t’! It’s great when you find a website or blog that does this. There are plenty out there but I just have to tell you about Little Stomaks – a website that gives parents of toddlers lots of good ideas. I was flattered when they asked me to write a story for them and totally excited when I saw it appear on-line yesterday! Take a look if you have time…click their logo!

Saffron, snails and a surprise shot of rugby

Posted on : 19-10-2009 | By : Cindy | In : Conferences, On my plate, Recommended web places, Spices, Super-healthy...er...stuff

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I’m on my way to the opening cocktail evening for the Food Writers Conference in Napier. The hotel lift opens at my floor and I stop, speechless, as Richie McCaw [current All Black captain] and a couple of his Canterbury Crusaders teammates smile nonchalantly out. No room for me – these boys are big! What am I doing wobbling off to eat and drink tonight? I should be in the gym chiselling my body like these amazing specimens. The momentary motivation passes as we enter the whitewashed historic Hawkes Bay Club, just a stone’s throw from our hotel.

“I’ve just walked into Brad Thorn’s stomach!” my friend Jenny from Beef and Lamb New Zealand says as we munch on large green Orcona jalapenos stuffed with cream cheese and sprinkled with smoked paprika. “Those boys are big!”

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