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	<title> &#187; Super-healthy&#8230;er&#8230;stuff</title>
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		<title>Food companies reduce salt by stealth</title>
		<link>http://www.nutritionchic.com/food-companies-reduce-salt-by-stealth.html</link>
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		<pubDate>Fri, 11 Jun 2010 08:27:24 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Super-healthy...er...stuff]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Salt]]></category>

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Want to cut the amount of salt your family shakes on their food? Stick clear tape over half the holes in the salt shaker. Who knows? It might just work. It certainly did for one study where they found that people shook the salt shaker for a certain time regardless of how much was coming [...]]]></description>
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		<title>Beware! Two brazil nuts a day and no more</title>
		<link>http://www.nutritionchic.com/beware-two-brazil-nuts-a-day-and-no-more.html</link>
		<comments>http://www.nutritionchic.com/beware-two-brazil-nuts-a-day-and-no-more.html#comments</comments>
		<pubDate>Fri, 21 May 2010 05:44:20 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Super-healthy...er...stuff]]></category>
		<category><![CDATA[brazil nuts]]></category>
		<category><![CDATA[selenium]]></category>

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		<description><![CDATA[When I first heard Professor Christine Thompson from the Department of Human Nutrition, Otago University tell us that eating just two Brazil nuts a day provides us with all the selenium we need, I was excited. So simple, so natural, so perfect for us New Zealanders who err on the side of selenium deficiency due [...]]]></description>
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		<title>Who said 8-year-olds can&#8217;t cook?</title>
		<link>http://www.nutritionchic.com/who-said-8-year-olds-cant-cook.html</link>
		<comments>http://www.nutritionchic.com/who-said-8-year-olds-cant-cook.html#comments</comments>
		<pubDate>Wed, 24 Feb 2010 06:16:17 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Super-healthy...er...stuff]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[Kids nutrition]]></category>
		<category><![CDATA[school]]></category>

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		<description><![CDATA[Who said 8-year-olds can’t cook? I’ve just spent the afternoon helping a group of them grate carrots, slice cabbage, measure out vinegar and finely chop garlic and parsley. We made coleslaw – the real way. No store bought mayonnaise for us. The kids made it from scratch – an egg, vinegar and garlic whisked together. [...]]]></description>
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		<title>Omega-3&#8217;s are not all equal!</title>
		<link>http://www.nutritionchic.com/omega-3s-are-not-all-equal.html</link>
		<comments>http://www.nutritionchic.com/omega-3s-are-not-all-equal.html#comments</comments>
		<pubDate>Sun, 14 Feb 2010 04:52:54 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Super-healthy...er...stuff]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Omega-3]]></category>

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There’s no denying that eating fish is good for you. One of the key reasons is that it’s a great source of polyunsaturated fat – in particular the omega-3 fats called EPA and DHA. These fats are help reduce inflammation, clotting, high triglycerides (a type of fat in the blood) and help keep the blood [...]]]></description>
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