Brain food for toddlers Eighty percent of our adult brain is formed by the age of three. So just at the time when our toddlers have learnt that saying “NO” causes the big people around them to act in all sorts of funny ways,...
Omega-3's are not all equal!
There’s no denying that eating fish is good for you. One of the key reasons is that it’s a great source of polyunsaturated fat – in particular the omega-3 fats called EPA and DHA. These fats...
Finding the hidden salt in my pantry! The best way to learn is to teach. I find this all the time with nutrition. Whenever I give a talk, I invariably find myself thinking ‘Oh yes. I must do that!’ Telling others is a great way to keep...
Keep your eyes healthy with sweet corn It’s great to buy fruit and vegetables in season. Right now we’re eating heaps of sweet corn. It’s so easy to cook: three minutes per cob (husk on) in the microwave. My son and I munch ours straight...
Can I eat mussels if I have high cholesterol?
The short answer is yes - you can eat mussels if you have high cholesterol. Mussels are low in kilojoules, cholesterol and fat. The little fat they do have is mostly healthy unsaturated fat with plenty...
The Food, Inc. movie trailer:
I saw this movie today with a group of food writers. It’s not fun to watch – I shut my eyes a few times. But if you eat food, you need to see it.
Digging for food&nutrition scoops on the dub-dub-dub … found these; someone might find them interesting :-)
The war on bottled water – Top 10 Food Trends: No. 4 – TIME
… In 1992’s The Player, Tim Robbins’ character, the consummate Hollywood insider, showed his sophistication at restaurants through his ability to differentiate among various kinds of bottled water. But today, that same Hollywood macher would never ask for anything but tap …
An excerpt from Time magazine’s Top 10 food trends from 2008. No 4 about bottled water … hmmm … the way things change :-)
Meat, Eggs, or Dairy Intake Not Consistently Linked to Risk for Breast Cancer
… Intakes of meat, eggs, or dairy products are not consistently linked to risks for breast cancer, according to the results of a prospective study reported ahead of print in the June 2 issue of the American Journal of Clinical Nutrition …
Deborah Coddington : Spoonful of meddling helps medicine go down – Politics – NZ Herald News
… It’s hard to argue with grieving parents. They make successful lobbyists. Crippled Children’s Society deserves applause for convincing the former Minister of Food Safety to change our bread standards by adding folic acid. Why? Because a few hundred women in the first months of pregnancy …
See my related comments (and links to others) on NZ proposal to fortify bread with folic acid …
Digging around, I found these … some might interest you:
Fast food| junk food| bowel cancer … an alarming rise in bowel cancer, and a diet of too much meat and fast food may be to blame, cancer experts in the …
Cindy: Maybe it’s the sausages and chips, not the folic acid fortified bread that’s causing all the problems?
Big fat lies and damned statistics | Duncan Fine … Labor MP who chaired the latest House of Representatives inquiry into obesity in Australia, called Weighing It Up: Obesity In Australia. He opens the report …
Cindy: Very funny and a good explanation of how having lots of muscle can put you in the ‘over-weight’ BMI category. But carrying too much fat, especially around your tummy, does cause health problems and even if he thinks there is no ‘obesity epidemic’, I’ve sure noticed a lot more ‘chubbies’ around.
Healthy Airplane Snacks – How to Choose or Pack Healthy Airplane Snacks
Cindy: Healthy airplane snacks? I haven’t seen any recently on NZ domestic flights. It’s usually lollies, salty crispy things and rich biscuits. Mind you, flights in NZ are relatively short so you don’t really need to eat. For long flights or for hungry kids I take Vita Wheat crackers, nuts and raisins, dried fruit, small cartons of fruit salad with a plastic spoon and some mints.
Successful Weight Loss With Dieting Is Linked To Vitamin D Levels… vitamin D levels in the body at the start of a low-calorie diet predict weight loss success, a new study found. The results, which suggest a possible role for vitamin D in weight loss, were presented at The Endocrine Society’s 91st Annual Meeting in Washington, D.C …
Cindy: Every vitamin has its day – and in nutrition circles at the moment it’s vitamin D-day! So when the sun shines in between the clouds and rain, get outside to give yourself a dose of vitamin D. Us Kiwis really need it in the winter – especially those who have dark skin. And remember, you have to be outside – sun shining through glass won’t stimulate your skin to make vitamin D.
The more fast-food surrounds you – the higher your stroke risk: study | The National Business Review – New Zealand… risk of having a stroke is related to the number of fast-food restaurants near your residence according to a new study…
Cindy: Another cause and effect question. Are you more likely to eat fast food if there are lots around you or do fast food chains deliberately put more stores in areas where the people already like to eat fast food?
FT.com / Food & Drink – Carrots are the new caviar … deep in the website of El Bulli, Ferran Adrià’s legendary restaurant in Spain, is a revolutionary declaration: “All products have the same gastronomic value, regardless of their price…
Cindy: It’s great to see some top line restaurants elevating vegetables to star status. It’s every dietitian’s dream that we all eat – and enjoy eating – more veges!
Digging around I found these nuggets…
Fat chance of tough love on the obese – Health – NZ Herald News … Finally, an expert on human nutrition brave enough to tell us what we don’t want to hear …
Cindy here: article is opinionated, totally non-PC – and sensible! It backs up those good old sayings: ‘You are what you eat’ and ‘You reap what you sow’… (here’s my take on this story)
Row erupts over lap-band surgery to combat obesity | The Courier-Mail … OBESITY has become a financial battleground, with heated debate over who will pay for the soaring burden of the overweight on the public purse. This week, the parliamentary report Weighing It Up described obesity as “one of the last bastions of discrimination in our community”. Estimating thousands of morbidly obese people last year cost Australia $58.2 billion, the report urged the Federal Government to recognise obesity as a chronic disease and provide taxpayer-funded treatments – including lapbanding surgery …
Cindy: The numbers may stack up – saving so much on each person who has the operation – but people aren’t numbers. Who’s to say they won’t re-gain the weight?
The Human Condition : Stop Doing Sit-Ups – Why Crunches Don’t Work … Of course, it won’t matter how muscular your torso is if your body fat is too high. The best way to build strong, visible abs isn’t through repeated sit-ups, but by engaging in circuit training that has you working your entire core while you’re burning calories – and to keep yourself disciplined during meals. “If you want to burn your fat mass, make sure you have a combination of weight training and cardiovascular, but 90 percent of good abs is your nutrition …
Cindy: Great – I always hated sit-ups!
Multivitamins linked to younger ‘biological age’: Study
Cindy: Before you rush out to buy some multi-vitamins, read the story. Even the authors say that it could simply be that people who take multivitamin supplements are more healthy anyway.
Why Restaurants Make You Fat – Page 1 – The Daily Beast … Restaurant Syndrome: 1. Eat out. 2. Eat too much. 3. Feel bad. 4. Repeat. The Daily Beast’s Susan B. Roberts on why you do it—and five ways to minimize …
Great story from the USA with some practical tips. But I’m not sure how my family would react if I ‘accidentally’ spilled water on the chips!
Push for nutrition labels on junk food menus | The Courier-Mail … FAST food restaurants could soon be forced to display nutrition labels on menus, as part of the Rudd Government’s crackdown …
Cindy: Hmm… if I was hanging out for a burger and fries I don’t think I’d bother trying to work out which was the healthiest.
Men roasted in the kitchen | The Courier-Mail … ONE in three Australian men barely puts a foot in the kitchen and when he does he tends to be a monotonous cook trying to hog the limelight and demand movie star-like attention. That scathing description has been served up by corporate food producer, Nestle, in a new survey of …
