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My [12] thoughts on what it means to give at Christmas time ...My [12] thoughts on what it means to give at Christmas... No. 1 Give a smile : A cheerful look brings joy to the heart - Proverbs 15:30 Some people might say that Christmas is the most unhealthy time of the year, and not just because because of all...

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Nuts - an ancient super-health food: Eat a handful a dayNuts - an ancient super-health food: Eat a handful... After years of unfair persecution nuts are finally back on the healthy shopping list and not just as an occasional treat but as a daily prescription for good health. Most health authorities now recommend...

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New Zealand All Blacks Win the Rugby World Cup - New National Anthem - thank you ABs (and ACDC!)New Zealand All Blacks Win the Rugby World Cup - New... On the 23rd of October 2011, New Zealands national rugby team won the Rugby World Cup. Despite consistently being the worlds No. 1 side for decades, it took a supreme effort to get to the Final and once...

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Can I eat mussels if I have high cholesterol?Can I eat mussels if I have high cholesterol? The short answer is yes - you can eat mussels if you have high cholesterol. Mussels are low in kilojoules, cholesterol and fat. The little fat they do have is mostly healthy unsaturated fat with plenty...

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Kiwifruit – Super-fruit for the gutKiwifruit – Super-fruit for the gut My parents came to stay a few weeks ago, bearing bags of kiwifruit from their orchard. “We’ve got so much!” my mum exclaimed as she dumped three or four bulging bags in the front hall. “The fruit...

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Food, Inc.

Posted on : 07-11-2009 | By : Cindy | In : Mediawatch, Policy watch & public health, Unhealthy, Vids

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The Food, Inc. movie trailer:

I saw this movie today with a group of food writers. It’s not fun to watch – I shut my eyes a few times. But if you eat food, you need to see it.

Videoblog: My Opinion – Dietitians vs Fast Food Big Business

Posted on : 01-11-2009 | By : Cindy | In : Fast foods, Policy watch & public health, Vids

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My first attempt at a videoblog. Bear with me, I hope it works!  {2min : 50 sec}

Other stories on how our food is dominated by big business and how it shapes our lives:

How food shapes our cities: Carolyn Steel on TED.com – ideas worth sharing

Posted on : 21-10-2009 | By : Cindy | In : Behaviours, History of Food, Policy watch & public health, Vids

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Every day, in a city the size of London, 30 million meals are served. But where does all the food come from? Architect Carolyn Steel discusses the daily miracle of feeding a city, and shows how ancient food routes shaped the modern world. Understanding the flow of food will help us reconnect with what we eat. (Recorded at TEDGlobal, July 2009, Oxford, UK. Duration: 15:41)

Ann Cooper Vid : “Feeding our kids to death”

Posted on : 25-09-2009 | By : Cindy | In : Kids nutrition, Policy watch & public health, Recommended web places, Vids

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Every food-conscious parent should watch this from TED blog (ideas worth spreading) — US school-lunch chef Ann Cooper has been touring the US this summer, asking locals to change their approach to food in schools. Her own revolutionary school lunch program, in which kids eat local produce and fresh bread, has taken hold in Berkeley, California; Cooper just moved to Boulder, Colorado, to revamp that lunch system. [tweetmeme]

To help other school systems transform their own meal programs, she just launched a beta version of The Lunch Box, a website from her nonprofit F3: Food Family Farming Foundation. Inside The Lunch Box are budget models, menus and lots of recipes.

Watch Ann Cooper below and catch her enthusiasm for feeding kids good food:

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Cindy here : I’m proud to say that in our little corner of the world (in NZ) one of my local primary schools has just installed a pizza oven as part of their ‘Garden to Table‘ program. Students all take turns working in the vegetable garden, tending the worm farm and collecting food scraps from the playground for composting.  From next year all Year 4 kids (8-9 year-olds) will gather produce from the school garden and learn to cook. This fantastic program is the NZ adaptation of  Stephanie Alexander’s  Kitchen Garden Program founded in Melbourne, Australia in 2001. This is one of three NZ schools trialling the program.

Let’s hope it extends to many more schools soon.

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