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	<title> &#187; Losing it &#8211; weight loss &amp; obesity</title>
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		<title>Scoops! 8.11.2009</title>
		<link>http://www.nutritionchic.com/scoops-8-11-2009.html</link>
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		<pubDate>Sun, 08 Nov 2009 09:05:19 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Bones]]></category>
		<category><![CDATA[Diets {OMG}]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Kids nutrition]]></category>
		<category><![CDATA[Losing it - weight loss & obesity]]></category>
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		<category><![CDATA[Scoops]]></category>
		<category><![CDATA[Folic acid]]></category>
		<category><![CDATA[Obesity]]></category>
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		<category><![CDATA[sugar]]></category>
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		<description><![CDATA[Stuff I&#8217;ve found digging around on the net &#8230; with my take on it ..c
Physical Education Key To Improving Health In Low-income Adolescents School-based physical education plays a key role in curbing obesity and improving fitness among adolescents from low-income communities, according to a new study led by researchers at the University of California, San [...]]]></description>
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		<title>5 hot tips to beat the after dinner nibbles!</title>
		<link>http://www.nutritionchic.com/5-hot-tips-to-beat-the-after-dinner-nibbles.html</link>
		<comments>http://www.nutritionchic.com/5-hot-tips-to-beat-the-after-dinner-nibbles.html#comments</comments>
		<pubDate>Mon, 28 Sep 2009 00:35:44 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Behaviours]]></category>
		<category><![CDATA[Losing it - weight loss & obesity]]></category>
		<category><![CDATA[Training, exercise & workouts]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Weight loss]]></category>

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For the past six months my exercise regime has been slashed to a minimum by an annoying stress fracture in my foot. Stress fractures are an over-use injury and my particular one was called a ‘march fracture’ because armies who marched long distances often suffered them. In my case it was vanity – some flimsy, [...]]]></description>
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		<title>14 eating out tips when you are trying to lose weight</title>
		<link>http://www.nutritionchic.com/14-eating-out-tips-when-you-are-trying-to-lose-weight.html</link>
		<comments>http://www.nutritionchic.com/14-eating-out-tips-when-you-are-trying-to-lose-weight.html#comments</comments>
		<pubDate>Thu, 10 Sep 2009 07:05:58 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Behaviours]]></category>
		<category><![CDATA[Losing it - weight loss & obesity]]></category>
		<category><![CDATA[healthy eating out]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[Weight loss]]></category>

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You are trying to lose weight and are about to go out for dinner. What do you choose? Salad or vegetables, vegetarian pasta or veal masala? So much depends on how it’s been cooked and what’s been added. Vegetarian pasta in a tomato-based sauce with a salad sounds low in kilojoules but if the [...]]]></description>
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		<title>How much weight should I aim to lose per week?</title>
		<link>http://www.nutritionchic.com/how-much-weight-should-i-aim-to-lose-per-week.html</link>
		<comments>http://www.nutritionchic.com/how-much-weight-should-i-aim-to-lose-per-week.html#comments</comments>
		<pubDate>Mon, 17 Aug 2009 06:58:19 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Behaviours]]></category>
		<category><![CDATA[Diets {OMG}]]></category>
		<category><![CDATA[Losing it - weight loss & obesity]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[“Lose 20 kg in 12 weeks.” That was the advice a GP doctor gave one of her patients last week. Is it possible to do this? Yes – but you would have to go on that 4-letter word – a diet! And quite a strict one. The worst thing about ‘going on a diet’ is [...]]]></description>
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