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	<title> &#187; Losing it &#8211; weight loss &amp; obesity</title>
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		<title>Top 10 weight loss tips for 2012</title>
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		<pubDate>Sat, 31 Dec 2011 06:18:23 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Losing it - weight loss & obesity]]></category>
		<category><![CDATA[Super-healthy...er...stuff]]></category>
		<category><![CDATA[Convenience food]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[New Year's resolution]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[&#8220;This year I&#8217;m going to lose weight.&#8221; It would have to be one of the top New Year&#8217;s resolutions &#8211; and it should be banned! Just the thought that tomorrow you can&#8217;t have dessert, chocolate or whatever happens to be your particular weakness is sure to ruin any New Year celebration. And if you are [...]]]></description>
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		<title>Can a lack of sleep make you fat?</title>
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		<pubDate>Sat, 26 Nov 2011 10:13:15 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Losing it - weight loss & obesity]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Sleep deprivation]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[How long will you lie there you sluggard? When will you get up from your sleep? A little sleep, a little slumber&#8230;and poverty will come on you like a bandit. Proverbs 6:9-11 Most cultures have wise sayings about the negative result of being lazy or sleeping too much. But in today&#8217;s culture we seem to [...]]]></description>
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		<title>6 reasons to eat legumes</title>
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		<pubDate>Sun, 28 Aug 2011 06:30:09 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Bowel]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Losing it - weight loss & obesity]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Legume]]></category>
		<category><![CDATA[Lentil]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[&#8220;I don&#8217;t know what&#8217;s happened but all I want to eat each afternoon is peanut butter on a slice of grain bread,&#8221; my friend commented this week. No, she&#8217;s not pregnant. But she has started a new job and hardly eats all day. No wonder her body is hanging out for a super combo of [...]]]></description>
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		<title>Nuts &#8211; an ancient super-health food: Eat a handful a day</title>
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		<pubDate>Sun, 07 Aug 2011 02:48:46 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[History of Food]]></category>
		<category><![CDATA[Losing it - weight loss & obesity]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Pistachio]]></category>

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		<description><![CDATA[After years of unfair persecution nuts are finally back on the healthy shopping list and not just as an occasional treat but as a daily prescription for good health. Most health authorities now recommend that we eat a handful of nuts a day. Not the salt-laden roasted nuts loitering beside your beer or the sticky [...]]]></description>
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