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Brain food for toddlersBrain food for toddlers Eighty percent of our adult brain is formed by the age of three. So just at the time when our toddlers have learnt that saying “NO” causes the big people around them to act in all sorts of funny ways,...

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Omega-3's are not all equal!Omega-3's are not all equal! There’s no denying that eating fish is good for you. One of the key reasons is that it’s a great source of polyunsaturated fat – in particular the omega-3 fats called EPA and DHA. These fats...

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Finding the hidden salt in my pantry!Finding the hidden salt in my pantry! The best way to learn is to teach. I find this all the time with nutrition. Whenever I give a talk, I invariably find myself thinking ‘Oh yes. I must do that!’ Telling others is a great way to keep...

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Keep your eyes healthy with sweet cornKeep your eyes healthy with sweet corn It’s great to buy fruit and vegetables in season. Right now we’re eating heaps of sweet corn. It’s so easy to cook: three minutes per cob (husk on) in the microwave. My son and I munch ours straight...

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Can I eat mussels if I have high cholesterol?Can I eat mussels if I have high cholesterol? The short answer is yes - you can eat mussels if you have high cholesterol. Mussels are low in kilojoules, cholesterol and fat. The little fat they do have is mostly healthy unsaturated fat with plenty...

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Celebrating 100 posts!

Posted on : 20-09-2009 | By : Cindy | In : Milestones

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100 canj23Today is a milestone in the life of nutritionchic. It’s hit its first century! This is the 100th story and I want to say a big ‘THANK-YOU’ to everyone who is reading or subscribing to it. Also, thank-you to all of you who have commented or e-mailed me questions. It’s great to hear your perspective and I would love to hear from more of you.

I really hope you are enjoying the stories and perhaps learning something along the way. But mostly I hope you come away feeling inspired, encouraged or just a little more cheerful than before you read it. After all, that great book of wisdom, the Bible, says …the cheerful heart has a continual feast. As we race along to Christmas and the end of the year I hope you continue to enjoy ‘feasting’ on nutritionchic stories.

Cindy

P.S. I have just updated the ‘About me’ page with more of who I am and what I do. Check it out!

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