A purple salad for your brain - Beetroot, vegetable... The jacaranda trees are in full bloom in Sydney. These elegant trees are a mass of beautiful mauve flowers. If you park your car underneath one you won’t feel quite so enchanted as the sticky flowers...

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love.fish Eat seafood twice a week. Most health organisations the world over tell us the same thing. Seafood is seriously good for you. Compared to people who don't eat it, those who eat a couple of fish meals...

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New Zealand Chinook Salmon : twice the omega-3 of Atlantic... Why does New Zealand King (or Chinook) salmon have twice the omega-3's of Atlantic salmon? It's all because of the rivers. If you have to swim a long way up an icy river you need plenty of fat to...

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At last! - Affordable Aussie Bananas are Back... Thank goodness - Australian bananas are finally affordable again! Today I bought a bunch for the same price as what just one cost a few months ago. I dumped them in the fruit bowl and with great nutritional...

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Food for Brainy Kids ... C'mon Mum, Make it a Habit! Fish has been known as brain food for decades, if not longer. Now we have the science to prove it. The WHO and FAO jointly recommend that pregnant and nursing mothers eat seafood twice a week to optimise...

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