OK, I know eggs are a great food but I cannot believe that anyone would recommend eating 15 a day! That’s exactly what’s been recommended for the Indian rugby team to do in order to bulk up for next year’s Commonwealth Games Rugby 7’s. That’s a load of cholesterol and most nutritionists would have a heart attack just thinking about 15 eggs a day, not to mention the blokes who are actually eating them! I’m all for eggs but not that many (more about this later in the week).

More protein does not equal bigger muscles. If you want to bulk up and build bigger muscles you do need a bit more protein but not that much. An 80kg person needs around 100-160 grams of protein a day. 15 eggs provides 105 grams of protein but for all round good health and optimum energy for training this combination of foods suggested by the Australian Institute of Sport would be much better:  2 cups breakfast cereal with milk, 2 slices toast and a glass of juice; 2 chicken and salad rolls, a fruit bun, carton of flavoured milk and a banana; 2 cups of pasta with 100g lean meat and vegetables, a cup of low fat custard or creamed rice plus some extra fruit and a couple of cereal bars as snacks.

These foods provide carbohydrate as well as protein. It’s the carbs that give you the energy to train and it’s the training, not the protein, that builds more muscle. If you eat more protein than you need it doesn’t turn into muscle, it’s stored as fat!

I think a sports dietitian needs to offer his or her services to the Indian rugby team – soon!

Go to my other article on health benefits of eggs

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P.S. I’m not sure who needs to offer their services to our All Black rugby team after their two losses in South Africa against the Springboks. Maybe they feel OK, but I’m sure a few of their supporters could do with some grief counselling now that we have lost our number one world ranking!