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Feeding teenagers – ideas for the pantry and fridge

Posted on : 08-04-2010 | By : Cindy | In : Teenagers

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In the pantry

  • Bananas
  • Cartons of fruit salad
  • Pita bread for pizza
  • Bagels
  • Wholemeal bread rolls
  • Dried fruit
  • Raw, unsalted nuts
  • Scroggin – mix dried fruit, nuts and chocolate pieces
  • Popcorn
  • Jars of pasta sauce
  • Pasta
  • Baked beans
  • Small cans tuna
  • Small cans salmon
  • Wholegrain breakfast cereals
  • Cans reduced fat creamed rice
  • Potatoes – for microwaving
  • Milo

In the fridge

  • Milk – for smoothies and on cereal
  • Cartons of low fat chocolate milk
  • Flavoured soy drink
  • Hummus
  • Eggs – some raw, some hard boiled for snacks and filled rolls
  • Up & Go
  • Cartons of low fat yoghurt
  • Low fat custard
  • Fruit salad – Cut up fruit such as pineapple and melon. Mix with grapes and store in container.
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