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Living long, living well in the Blue Zones

Posted on : 13-10-2016 | By : Cindy | In : Aging, Conferences, Event buzz, Insightful perception, Legumes, Uncategorized

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‘You don’t have to believe in God to live a long life but it’s a common feature of the Blue Zones,’ said Associate Professor Tim Crowe. I had never heard of Blue Zones so was really looking forward to the private briefing for nutrition communicators and dietitians at the Royal Botanic Gardens in Sydney this week.

Yes, there was product to promote and yes, we were given a wonderful goodie bag of Be Natural’s new range of whole grain granola cereals and snack bars which my teenager will devour with delight! But the organisers did a great job of informing us through Tim Crowe’s fascinating talk and entertaining us with amazing food displays and even exercise bikes to power blenders to make our own smoothies!

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Blue Zones are pockets of the world where people live especially long and healthy lives. The phrase was coined over ten years ago when Dan Buettner, National Geographic and a group of longevity researchers highlighted these pockets on a map of the world with – you guessed it – blue circles.

What I love about the Blue Zone concept is that they all eat different foods. Some eat lots of tropical fruit, others sourdough bread, red wine and olive oil, and others tofu, turmeric and a bit of fish. There is no one super food or super diet. But there are a few features common to all.

They all eat lots of plant foods – stacks of vegetables as well as protein rich foods such as beans (fava, borlotti, cannellini etc ), chickpeas, lentils, tofu and nuts. In fact around 80% of their food is plant based.

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They do a lot of integrated activity which is a fancy way to say their daily routine involves plenty of movement – walking to get food or see friends, chasing goats up the hillside, gardening. None of the blue zone people do triathlons or go to the gym!

If you ask people in the Blue Zones, ‘Why do you get up in the morning?’ they will have an answer. And it’s not just ‘Because I have to go to work.’ They have a sense of purpose, of being necessary and needed. Imagine if we could give this gift to each of our teenagers and young adults.

Community plays a large role in each of the Blue Zone pockets. Connection and caring for others obviously helps keep you young. According to the Blue Zone philosophy ‘Happy Hour’ is not swilling back as much beer or wine as you can rather it is drinking, usually red wine, with friends or family. It is the social aspect that is so important.

And finally faith. People in each of the Blue Zone pockets have faith and a belief in the spiritual, mostly a belief in God. Research shows that when a person prays, there are positive changes in his or her brain’s activity and the chemicals or neurotransmitters produced. Perhaps this is partly why the Bible says repeatedly to ‘Pray at all times.’ Prayer, and faith it seems, is good for our health.

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So how ‘Blue Zone’ have you been today? Have you eaten some hummus, beans or nuts? Have you filled your bowl or piled your plate with veges? Have you walked to work, the school or the cafe? Or done some gardening? Have you talked to or at least smiled at someone today? Do you have a great reason to jump out of bed tomorrow? Have you stopped and inhaled the fragrance of a flower, gazed at the view or enjoyed the warmth of the sun? Have you said thank you or laughed so hard your belly ached?

If you want to learn more about this latest buzz word, listen to Tim Crowe here on Facebook:  https://www.facebook.com/thinkingnutrition/videos/1183135265108172/

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