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Meatloaf recipe

Posted on : 23-06-2010 | By : Cindy | In : My idiot-proof recipes

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Finally as promised here is the recipe for meatloaf as described in the ‘Men in the Kitchen’ post. It’s adapted from an Alison Holst recipe – with more vegetables in it!

  • 600g lean beef mince
  • 2 onions, finely chopped
  • 2 carrots or 1 large carrot, grated
  • Handful of baby spinach leaves, chopped
  • 1/4 cup tomato sauce
  • 2 tablespoons soy sauce
  • 1 egg
  • 1/2 cup rolled oats
  • Herbs to taste

Mix all ingredients together. Shape into two loaves. Place on baking paper on a baking tray. Smear top with tomato sauce. Bake at 180 for 40-45 minutes until firm.

Serve with salad. It tastes just as good the next day.


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