Featured Posts

Brain food for toddlersBrain food for toddlers Eighty percent of our adult brain is formed by the age of three. So just at the time when our toddlers have learnt that saying “NO” causes the big people around them to act in all sorts of funny ways,...

Readmore

Omega-3's are not all equal!Omega-3's are not all equal! There’s no denying that eating fish is good for you. One of the key reasons is that it’s a great source of polyunsaturated fat – in particular the omega-3 fats called EPA and DHA. These fats...

Readmore

Finding the hidden salt in my pantry!Finding the hidden salt in my pantry! The best way to learn is to teach. I find this all the time with nutrition. Whenever I give a talk, I invariably find myself thinking ‘Oh yes. I must do that!’ Telling others is a great way to keep...

Readmore

Keep your eyes healthy with sweet cornKeep your eyes healthy with sweet corn It’s great to buy fruit and vegetables in season. Right now we’re eating heaps of sweet corn. It’s so easy to cook: three minutes per cob (husk on) in the microwave. My son and I munch ours straight...

Readmore

Can I eat mussels if I have high cholesterol?Can I eat mussels if I have high cholesterol? The short answer is yes - you can eat mussels if you have high cholesterol. Mussels are low in kilojoules, cholesterol and fat. The little fat they do have is mostly healthy unsaturated fat with plenty...

Readmore

  • Prev
  • Next

Moroccan Chicken: idiot-proof recipe {updated with pics}

Posted on : 21-05-2009 | By : Cindy | In : Colourful taste, My idiot-proof recipes

0

moroccan-chicken j

Serves 4

3 skinless chicken breasts, cut in large chunks
1 onion, cut in chunks
4 garlic cloves, chopped
2 teaspoons harissa
2 carrots, sliced thickly
1 red capsicum, sliced thickly
4 pieces preserved lemon, sliced finely
400g can chick peas
500 ml reduced salt chicken stock
1 punnet cherry tomatoes
3 tablespoons finely chopped coriander or parsley

In a large casserole dish place chicken, onion, garlic, harissa, carrots, capsicum, preserved lemon, chickpeas and stock. Bake in oven at 170C for 1 hour or simmer on stove for 1 hour. Remove lid, add tomatoes and cook a further 20 minutes.Stir through coriander just before serving.Serve with couscous.

Couscous

1.5 cups couscous
1.5 cups water or stock
1/3 cup currants
1/3 cup toasted almonds, chopped
2 tablespoons finely chopped coriander or mint

Place couscous in a bowl. Add boiling water or stock. Stand for a few minutes. Fluff up with a fork. Add currants, almonds and coriander or mint.

Blog Widget by LinkWithin
  • StumbleUpon
  • Twitter
  • Facebook
  • Reddit
  • FriendFeed
  • Digg
  • Propeller
  • Mixx
  • Delicious
  • Netvibes Share
  • Yahoo Buzz
  • Share/Bookmark

Write a comment (your email address is never shared or published)

..

Copy Protected by Chetan's WP-CopyProtect.