All Blacks end the year on top of the world

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Brain food for toddlers Eighty percent of our adult brain is formed by the age of three. So just at the time when our toddlers have learnt that saying “NO” causes the big people around them to act in all sorts of funny ways,...

Omega-3's are not all equal! There’s no denying that eating fish is good for you. One of the key reasons is that it’s a great source of polyunsaturated fat – in particular the omega-3 fats called EPA and DHA. These fats...

Finding the hidden salt in my pantry! The best way to learn is to teach. I find this all the time with nutrition. Whenever I give a talk, I invariably find myself thinking ‘Oh yes. I must do that!’ Telling others is a great way to keep...

Keep your eyes healthy with sweet corn It’s great to buy fruit and vegetables in season. Right now we’re eating heaps of sweet corn. It’s so easy to cook: three minutes per cob (husk on) in the microwave. My son and I munch ours straight...

Can I eat mussels if I have high cholesterol? The short answer is yes - you can eat mussels if you have high cholesterol. Mussels are low in kilojoules, cholesterol and fat. The little fat they do have is mostly healthy unsaturated fat with plenty...

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New Zealand All Blacks, No. 1 rugby team in the world! You did it again boys … proud of ya!

Posted on : 01-12-2009 | By : Cindy | In : New Zealand

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Click here for match photos France vs NZ

Match report: France vs New Zealand All Blacks | NZ Herald | All Blacks: Attacking brilliance avenges June loss

My other All Black stories:

Food and fluid for sport recovery

Changing the way All Black teams recover

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6 Dec. update: ABs lose to The Barbarians

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