Nuts - an ancient super-health food: Eat a handful...
After years of unfair persecution nuts are finally back on the healthy shopping list and not just as an occasional treat but as a daily prescription for good health. Most health authorities now recommend...
Croissants and silverbeet lasagna @ Whangamata, New...
I have spent the past month in New Zealand at the beach, cycling, rafting over the world's highest commercially rafted waterfall at Rotorua, walking on the beach, seeing friends and family - and...
Rewena paraoa - delicious yeast-free sour dough bread
Here’s my question: Is it possible to make a wholemeal version of rewena paraoa (potato bread) that looks and tastes good? For the past month I have been experimenting. Rewena comes from the Maori...
A purple salad for your brain - Beetroot, vegetable...
The jacaranda trees are in full bloom in Sydney. These elegant trees are a mass of beautiful mauve flowers. If you park your car underneath one you won’t feel quite so enchanted as the sticky flowers...
love.fish
Eat seafood twice a week. Most health organisations the world over tell us the same thing. Seafood is seriously good for you. Compared to people who don't eat it, those who eat a couple of fish meals...
It’s spring-time in New Zealand and the flowers are so pretty. I just had to show you what I see each day as I walk up my street (you’ll need Adobe Flash to see the pics above). It gives me a daily hit of happiness!
Here’s a yummy Spring Lamb Salad to put you in the spring mood. Asparagus and new season’s potatoes have just arrived in the shops so I tossed them with some baby spinach leaves, roasted tomatoes and the barbecued lamb. I had some pomegranate molasses sitting in my fridge so dolloped it over the cooked lamb. It tasted delicious with the olive oil, garlic and lemon juice dressing. Try it!
Every autumn the olive tree hanging over our balcony drops its fruit everywhere. And every year I have wondered if they are edible. Finally this year I picked a handful and tried them out. They sat for 40 days in a bowl on the kitchen bench soaking in water which I changed every second day. Finally after 40 days I drained them and covered them with salt for two days. Then I rinsed them and packed them in a sterilised jar with thyme, garlic and lemon, and covered with olive oil and red wine vinegar. Two weeks later we finally had our first tentative tasting. Would they taste OK? And more importantly – would they poison us!
They are definitely edible and we are still alive, but next time I would use less vinegar and stick with the oil. Yes – there will be a next time but it will have to wait until next year. Olive season is well and truly over in NZ.
(Yes, those really aremy olives in the photo above)
nutritionchic: Just bought Carotino oil on special at Woolworths. Carotene rich, red palm & canola, high smoke point. 50% mono, 26% poly. Amazing colour! 4 weeks ago from yoono
Rewena Bread
Step 1
2 c flour
1 tsp sugar
1 potato
Peel and cut potato into small pieces. Place in pot with 1 cup water, lid on, and simmer to mashing consistency. Mash, cool...
[tweetmeme] Mention cholesterol and what food jumps to mind? Probably the egg. Since the early 1980’s it has been the much maligned food icon of high cholesterol. True, it is...
Artery clogging bacon and eggs sizzled in the fry-pan and the tea-pot was full and steaming, ready for it’s rehydrating task. It was the morning after the night before! “Why...
“Don’t give me any dinner this week,” my husband said to me. “I’ll just have your fruit drink.” What delightful words for any busy mum to hear: No cooking real...
“I’ve been taking an iron supplement for three weeks and still feel tired.” This was the comment from a woman attending a series of nutrition seminars I was running. She...