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Egg nutrition update - how many can I have a week?Egg nutrition update - how many can I have a week? [tweetmeme] Mention cholesterol and what food jumps to mind? Probably the egg. Since the early 1980’s it has been the much maligned food icon of high cholesterol. True, it is high in cholesterol but...

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Kiwifruit – Super-fruit for the gutKiwifruit – Super-fruit for the gut My parents came to stay a few weeks ago, bearing bags of kiwifruit from their orchard. “We’ve got so much!” my mum exclaimed as she dumped three or four bulging bags in the front hall. “The fruit...

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Eat Colours – the ultimate in healthy eating Eat Colours – the ultimate in healthy eating A man in one of my lectures once told me that his father had a simple rule for ensuring good health – eat colours. This was before the explosion of artificial colours into our food and decades before...

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Tea & Toast or Milk & Oats–which is the better brekky?Tea & Toast or Milk & Oats–which is the better brekky? There’s nothing better first thing on a cool morning than a nice hot cup of tea and some grainy toast with homemade grapefruit marmalade. Or is there? The cup of tea gives me a small shot of caffeine...

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What summers are all about in New Zealand...What summers are all about in New Zealand... Apples didn’t feature in my Christmas/New Year menus. Why would they? It’s summer and apples are an autumn fruit. But there they were – languishing at the bottom of my fridge and desperately...

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Let them eat dirt – 4 reasons for the rise of gluten free & what you can do about it!

Posted on : 02-11-2009 | By : Cindy | In : Bowel, Coeliac Disease, Interviews, Research

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wheatWhy is there such an epidemic of people wanting gluten free foods? It’s a question that’s bugged me for a while and I wanted well researched, science based answers from an expert in digestive system disorders. Clarice Hebblethwaite of Digestive Health Services in Christchurch, New Zealand is just such an expert so I was thrilled to be able to chat with her last week and get her four key reasons for society’s escalating digestive problems.

My scoops 24.9.09

Posted on : 24-09-2009 | By : Cindy | In : Scoops, Special diets, Super-healthy...er...stuff

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Dug these stories up while surfing around the web…

Supermarket ad trials: your shopping trolley knows what you want — In a move that brings new meaning to the expression “taking the thinking out of shopping”, advertising will be delivered directly to supermarket trolleys based on a shopper’s in-store behaviour and purchasing history.

It could make shopping more entertaining but I prefer to choose my groceries without my trolley telling me what to buy!

The rise and rise of gluten-free — The global market for gluten-free food and drink products has grown exponentially in the past five years with a raft of new products hitting the market. Clear leaders are starting to emerge in what was once a niche.

The gluten free market is growing at almost 30% a year. Pity it’s not my bank account!

Green tea slashes heart disease death risk: Study — Compared to people who drank less than one cup a day, seven or more cups of green tea a day may reduce the risk of dying from heart disease by a whopping 75 per cent, report scientists from Okayama University in the Annals of Epidemiology.

Yet another study to remind us why drinking green tea is so good for us. Or is it that if you drink 7 cups a day you just don’t feel like that burger and fries?

Why gluten free foods are booming — Why do so many foods now declare themselves free of gluten – the protein found in grains like wheat, oats, rye and barley? Because around one million Australians are now eating gluten free foods, says Dr Sue Shepherd, a Melbourne dietitian, specialising in gastrointestinal problems.

Too many people think if a food is gluten free it’s more healthy. This is a sensible story that explains the truth about gluten free.

Prostate cancer – the lifestyle changes that (might) help — Prostate and breast cancer might affect different sexes but they share some similarities. They’re both common cancers, both influenced by hormones and both kill similar numbers of people each year.

OK boys – I know you love a good barbie but if you want to keep your prostate in good shape you’ll skimp on the steak and stack on the salad!

Photopic of homemade hummus

Posted on : 11-07-2009 | By : Cindy | In : My idiot-proof recipes, Snacks

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hummus in bowl

Finally got ’round to photo’ing my hummus. For my recipe, click here

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