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My [12] thoughts on what it means to give at Christmas time ...My [12] thoughts on what it means to give at Christmas... No. 1 Give a smile : A cheerful look brings joy to the heart - Proverbs 15:30 Some people might say that Christmas is the most unhealthy time of the year, and not just because because of all...

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Nuts - an ancient super-health food: Eat a handful a dayNuts - an ancient super-health food: Eat a handful... After years of unfair persecution nuts are finally back on the healthy shopping list and not just as an occasional treat but as a daily prescription for good health. Most health authorities now recommend...

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New Zealand All Blacks Win the Rugby World Cup - New National Anthem - thank you ABs (and ACDC!)New Zealand All Blacks Win the Rugby World Cup - New... On the 23rd of October 2011, New Zealands national rugby team won the Rugby World Cup. Despite consistently being the worlds No. 1 side for decades, it took a supreme effort to get to the Final and once...

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Can I eat mussels if I have high cholesterol?Can I eat mussels if I have high cholesterol? The short answer is yes - you can eat mussels if you have high cholesterol. Mussels are low in kilojoules, cholesterol and fat. The little fat they do have is mostly healthy unsaturated fat with plenty...

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Kiwifruit – Super-fruit for the gutKiwifruit – Super-fruit for the gut My parents came to stay a few weeks ago, bearing bags of kiwifruit from their orchard. “We’ve got so much!” my mum exclaimed as she dumped three or four bulging bags in the front hall. “The fruit...

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Fruit & vegetables – the more stress, the more antioxidants

Posted on : 28-10-2009 | By : Cindy | In : Fruit, Maori kai, Super-healthy...er...stuff, Vegetables

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puhaRelax, relax. Isn’t that what we are meant to be trying to do in this hectic world we live in? I was doing exactly that a few weekends ago at the NZ Food Writers conference. After a hard morning of visiting food and wine producers, and having to choose between blue cheese wontons with pear and rocket salad or grilled mackerel on toast with harissa at Clearview Estate Winery, we were now at Millar Road – seriously stylish accommodation – tasting yet more wine and food. Oh well, someone has to do it!

Relaxing by the pool in the afternoon sun, lapping up the Hawkes Bay countryside and Pacific Ocean spread out below us, I summoned up just enough energy to ask antioxidant expert, Dr Carolyn Lister, “Do organic vegetables have any more antioxidants than others?” She replied, “It depends how stressed they are. The more stress, the more antioxidants.”

Damson plum liqueur, olives with strawberries, world war airplanes & wwoofers – a taste of Hawkes Bay

Posted on : 22-10-2009 | By : Cindy | In : Organic, Peppers, Spices, Travelling, Wine

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france house“The food and wine here is as good as you’ll find anywhere in the world,” announced the Mayor of Hastings, Lawrence Yule, as he welcomed New Zealand’s food writers to his region. Three days of tasting and three kilos later, I think I agree! My pantry is now over-flowing with yummy Hawkes Bay food with not an added colour or preservative in sight. On my bench sits Damson Plum jam, paste and liqueur. The paste goes really well with blue cheese and the liqueur is the best product I came across during the three days. It brings back delicious memories of sipping walnut aperitif each night before dinner at the French farmhouse we rented at Mercadiol, a hamlet just south east of St-Julien-de-Lampon, in the Dordogne region. (If you want to see a picture look at Stephanie Alexander’s book “Cooking and Travelling in South-West France. She stayed there too! ) I can’t wait to re-create the memories on a warm, sunny Kiwi evening – if one ever happens!

Saffron, snails and a surprise shot of rugby

Posted on : 19-10-2009 | By : Cindy | In : Conferences, On my plate, Recommended web places, Spices, Super-healthy...er...stuff

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saffron

I’m on my way to the opening cocktail evening for the Food Writers Conference in Napier. The hotel lift opens at my floor and I stop, speechless, as Richie McCaw [current All Black captain] and a couple of his Canterbury Crusaders teammates smile nonchalantly out. No room for me – these boys are big! What am I doing wobbling off to eat and drink tonight? I should be in the gym chiselling my body like these amazing specimens. The momentary motivation passes as we enter the whitewashed historic Hawkes Bay Club, just a stone’s throw from our hotel.

“I’ve just walked into Brad Thorn’s stomach!” my friend Jenny from Beef and Lamb New Zealand says as we munch on large green Orcona jalapenos stuffed with cream cheese and sprinkled with smoked paprika. “Those boys are big!”

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