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Egg nutrition update - how many can I have a week?Egg nutrition update - how many can I have a week? [tweetmeme] Mention cholesterol and what food jumps to mind? Probably the egg. Since the early 1980’s it has been the much maligned food icon of high cholesterol. True, it is high in cholesterol but...

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Kiwifruit – Super-fruit for the gutKiwifruit – Super-fruit for the gut My parents came to stay a few weeks ago, bearing bags of kiwifruit from their orchard. “We’ve got so much!” my mum exclaimed as she dumped three or four bulging bags in the front hall. “The fruit...

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Eat Colours – the ultimate in healthy eating Eat Colours – the ultimate in healthy eating A man in one of my lectures once told me that his father had a simple rule for ensuring good health – eat colours. This was before the explosion of artificial colours into our food and decades before...

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Tea & Toast or Milk & Oats–which is the better brekky?Tea & Toast or Milk & Oats–which is the better brekky? There’s nothing better first thing on a cool morning than a nice hot cup of tea and some grainy toast with homemade grapefruit marmalade. Or is there? The cup of tea gives me a small shot of caffeine...

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What summers are all about in New Zealand...What summers are all about in New Zealand... Apples didn’t feature in my Christmas/New Year menus. Why would they? It’s summer and apples are an autumn fruit. But there they were – languishing at the bottom of my fridge and desperately...

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More pics of Rewena

Posted on : 07-12-2009 | By : Cindy | In : Maori kai

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grprewena

Rewena paraoa – delicious yeast-free sour dough bread

Posted on : 06-12-2009 | By : Cindy | In : Maori kai, My idiot-proof recipes, Traditions

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rewena pic

Here’s my question: Is it possible to make a wholemeal version of rewena paraoa (potato bread) that looks and tastes good? For the past month I have been experimenting. Rewena comes from the Maori word for potato – rewa, and paraoa means bread in Maori. Before Europeans arrived in New Zealand there was no potato, flour or sugar. Kumara, a type of sweet potato, was one of the main carbohydrate or energy sources for Maori. But this tropical plant was hard work to grow in New Zealand’s cool climate. Potatoes are different. Just throw them in the ground and they pretty much grow anywhere – my type of plant. So it was no wonder the potato soon took over from kumara as the staple food.

I figure the rewena recipe developed as most recipes do – by using the ingredients at hand – in this case potatoes, white flour, sugar and salt. I’d love to know how it started. Perhaps someone accidentally left a pot of boiled potatoes sitting in the sun for a couple of days and noticed that it had fermented. It wouldn’t have looked too great but maybe they recognised the yeasty smell and decided it could be made into bread. If anyone knows the true history, please let me know.

Rewena bread disasters {part 1}

Posted on : 29-11-2009 | By : Cindy | In : Maori kai, My idiot-proof recipes, Traditions

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rewena bread bookAm I the only one who is constantly tidying up recklessly discarded shoes from the front entrance? Here I am again picking up my son’s grubby, child-beaten school shoes. I open the shoe cupboard and am hit by the most awful stench. I sniff the shoes in my hands. Boy, my son’s feet must have stunk at school today. But no. The putrid smell isn’t the shoes; it’s coming from the cupboard. Oh no – it’s the rewena bread!

The other night I boiled a potato in unsalted water, just like the my Nanna’s rewena recipe said. I mashed it and added a teaspoon of sugar and some flour, then put it on the hot water cylinder to ferment overnight. Unfortunately the hot water cylinder is in the stinky shoe cupboard. Goodness knows what sort of spores are floating around in there. Whatever they are, they are NOT GOOD. One night in the stinky shoe cupboard and my innocent potato water, sugar and flour has fermented into a thick, stinking cheesy mass – gross.

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