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The Pounamu Prophecy - birth of a book Two women, two cultures and an ancient Maori prophecy that will change their lives. That's the tag line for The Pounamu Prophecy - my first novel. It has been a slow process, interrupted by moving...


Can I eat mussels if I have high cholesterol?Can I eat mussels if I have high cholesterol? The short answer is yes - you can eat mussels if you have high cholesterol. Mussels are low in kilojoules, cholesterol and fat. The little fat they do have is mostly healthy unsaturated fat with plenty...


Bran MuffinsBran Muffins These bran muffins (adapted from a recipe by Alison Holst) are super filling - a great snack when you are trying to control your weight. Enjoy these muffins with a cup of tea but don't expect to absorb...


Beat the flu with Chicken Noodle Soup It’s Queen’s Birthday holiday today in New Zealand and thank goodness, the sun is shining. I’m sitting in a sunny room writing this post, sheltered from the icy wind blasting up from Antarctica....


My nanna's recipe for homemade Rewena (Maori) bread Rewena Bread Step 1 1 c flour 1 tsp sugar 1 potato Peel and cut potato into small pieces. Place in pot with 1 cup water, lid on, and simmer to mashing consistency. Mash, cool and when luke...


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Slideshow : My omega-3 talk-fest, Nov. 2011 Nelson Aquaculture Conference …

Posted on : 12-02-2012 | By : Cindy | In : New Zealand, Seafood, Slideshow, Super-healthy...er...stuff


Sorry! I haven’t added any audio, maybe I’ll add it later if there’s some interest, let me know … Cindy

Food for Brainy Kids … C’mon Mum, Make it a Habit!

Posted on : 30-11-2011 | By : Cindy | In : Brain, Kids nutrition, Super-healthy...er...stuff


Fish has been known as brain food for decades, if not longer. Now we have the science to prove it. The WHO and FAO jointly recommend that pregnant and nursing mothers eat seafood twice a week to optimise brain and nerve development in the growing fetus and infant.

For toddlers and older kids it’s all about creating healthy habits. Whatever food kids learn to enjoy will be the food they most likely choose once they leave home. Teach your kids to love seafood. Don’t give up at the first screwed up nose. Set an example. Make it a habit. How about making Friday ‘Fish Day’?

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New Zealand Chinook Salmon : twice the omega-3 of Atlantic Salmon. How so?

Posted on : 13-11-2011 | By : Cindy | In : New Zealand, Super-healthy...er...stuff


chinook salmon
Why does New Zealand King (or Chinook) salmon have twice the omega-3‘s of Atlantic salmon? It’s all because of the rivers.

If you have to swim a long way up an icy river you need plenty of fat to fuel your journey. If the trip is short, you don’t need so much fat. It’s the fat where you find all the omega-3’s. NZ King (Chinook) salmon is not native to New Zealand. It’s native home is the Pacific north-west coast of America and far north-eastern Russia. Here, the rivers are long compared to the relatively shorter rivers on the east coast of America where Atlantic salmon originates.

In the 1900’s both Atlantic and Chinook salmon were brought into New Zealand but only the Chinook survived. As Grant Rosewarne, CEO of Regal Salmon said, “If we could have farmed Atlantic salmon we would have. It’s much easier.”

It’s called the no. 8 wire trait – the Kiwi knack for ingenuity.


Posted on : 23-10-2011 | By : Cindy | In : Super-healthy...er...stuff


Eat seafood twice a week. Most health organisations the world over tell us the same thing. Seafood is seriously good for you. Compared to people who don’t eat it, those who eat a couple of fish meals each week have around one third the chance of dropping dead from a heart attack, which for many people is the first symptom of heart disease!

Whether it’s your heart, your brain, your joints, or your baby, seafood helps keep it healthy.

Although I know the two times a week rule I have to admit that I don’t always do it. My seafood repertoire is often limited to tuna and avocado on wholegrain toast or salmon sushi. But today I have a healthy eating halo on my head. I have just returned from love.fish – a great little restaurant in the inner west bohemian suburb of Rozelle.  It specialises in sustainable, local seafood. If you don’t eat fish you can have the grass fed beef burger but the innovative menu is sure to entice even the novice fish eater.

We started with salmon poori rolls (pic above) – cute little chunks of warm salmon wrapped in very thin flatbread, fried and served with sheeps milk yoghurt and mango pickle.